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I walk 110 mins daily so that would be 3300 mins a month...I am new at this
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quick 10 min walk on the treadmill today...not much, but i guess every lil bit helps, right?
15,410 + 10 = 15,420 |
Welcome StacyJazmine -- Because it's just about the end of the month, you will only add your minutes for the last couple of days of the month, but I just started the May exercise thread, so you'll want to set your goal for the full month there.
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I did 36 minutes on the Gazelle yesterday and walked for 40 minutes today.
GROUP TOTAL 15,420 + 76 = 15,496 |
870/1000 personal goal
120 mins this weekend seriously hard house cleaning, windows, doors, hoovering, polishing, junking stuff,gardening got a good sweat on!! And of course a clean house! 15496 + 120 = 15616 group total |
30 minutes of tennis today
Group Total: 15,616 + 30 = 15,646 |
70 min at the gym: a mix of weight lifting, elliptical and a little stretching...
Group total ~ 15,646 + 70 = 15,716 min |
870 + 40 = 910/1000
that was a 40 minute walk this morning. Still have 80 minutes to do today to meet my goal, so not sure how to reach that but might go for a long walk with hubby later or go to the gym tonite, in fact think I'll go for the gym! 15716 + 40 = 15756 group total! |
finally felt well enuff to exercise again
15756+30=17786 |
Did OK this month, but not as good as some others. I usually set myself a goal of 40 mins every day (Approx. 1200 for the month), then I try to do more on most days so I can have a rest day or two each week.
Personal Goal... 1430/1200 - So 230 ABOVE my goal. Group Total... 15,786 + 1430 = 17,216 (I hope it was OK that I corrected the above total.) Zelma |
Through a miscaluculation on my part ended up going over my goal of 800 min by 90 min, go me woo hoo :carrot:
Group total ~ 15,716 + 190 = 15,906 min |
Talk about coming in from behind...I worked my hiney off this weekend. (Hopefully, literally! :D ) I did AT LEAST three hours of seriously heavy yard work - digging, hammering, carrying, wheel-barrowing (uphill) and planting. Giving myself 180 minutes for Sat and Sun and then another modest 20 today! A total of 200 minutes.
Personal Goal 747/800 - almost made it and probably did, I'm just not sure enough of the time to go over 180 on the yard-work. Group total 15,906 + 200 = 16,106 |
Personal Total: 1260/1200
Group Total: 16,106 + 60 = 16,166 |
30 minute walks on both Saturday & Sunday.
16,166 + 60 = 16,266 |
I finally recovered from my overdoing it on the yard work to get my daily 60 minutes in.
Personal Goal: 1285 + 60 = 1345 Group Total: 16,226 + 60 = 16,286 |
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