Journal 1/12 - 1/18 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 01-12-2004, 02:27 PM   #1  
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Default Journal 1/12 - 1/18

MONDAY 1/12

exercise
45 min weights & abs
30 min cardio

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan = 2
soup = 2
crackers = 1
granola bar = 3

dinner
sloppy joe = 8
bun = 2
corn = 1

snack
skinny cow = 2

reflections ~ Not a great day. A little out of control with the sloppy joes.

daily total = 26

Last edited by Rabbit; 01-13-2004 at 02:51 PM.
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Old 01-12-2004, 03:13 PM   #2  
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trying to do a picture . . .

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Old 01-13-2004, 02:53 PM   #3  
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tuesday 1/13/04

exercise
50 min cardio

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 3
soup = 3
crackers = 1

dinner
turkey breast = 5
bun = 1
asparagus = 0
rice = 3
wine = 4

snack
s cow = 2

daily total = 25
wk bank = 2

reflections ~ good day point wise! no fruit though. will work on that tomorrow.

Last edited by Rabbit; 01-14-2004 at 04:03 PM.
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Old 01-14-2004, 04:06 PM   #4  
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wednesday 1/14/03

exercise
45 min weights & abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
banana = 2
veg soup = 2
crackers = 1
ms meringues = 8

dinner
soup = 3
quesadilla = 6
wine = 4

daily pts = 31
week bank = 3

Last edited by Rabbit; 01-15-2004 at 03:23 PM.
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Old 01-15-2004, 03:25 PM   #5  
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thursday 1/15/04

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan = 2
soup = 2
crackers = 1

snack
banana = 2

dinner
chicken = 3
bun = 1
rice = 4
grn beans = 0
mushrooms = 3
wine = 4

snack
ms meringues = 4

daily total = 31
week bank = 3

Last edited by Rabbit; 01-16-2004 at 09:57 AM.
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Old 01-16-2004, 09:58 AM   #6  
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friday 1/16/04

exercise
40 min weights & abs
30 min cardio

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
chef salad = 8

dinner
soup = 2
crackers = 1

snack
popcorn = 2
sf jello = 0
pineapple = 1
scow ice cream = 6

daily total = 24
week bank = 6

reflections ~ OK, point wise, but not a good use of points. Too many snacks, not enough whole foods.

Last edited by Rabbit; 01-17-2004 at 12:49 PM.
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Old 01-17-2004, 12:51 PM   #7  
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saturday 1/17/04

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
1/2 muffin = 2

lunch
popcorn = 12

dinner
salad = 0
parmesan = 2
turkey = 1
cheese = 2

snack
icecream = 6
sf jello = 0
pineapple = 1

daily total = 31
week bank = 4

Last edited by Rabbit; 01-18-2004 at 04:59 PM.
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Old 01-18-2004, 05:00 PM   #8  
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sunday 1/18/04

breakfast
oatmeal = 2
sugar = .5
berries = .5
1/2 E muffin = 2

brunch
eggs = 4
bread = 1
obrien potatoes = 1
bacon = 2

dinner
brown rice = 3
beef burgundy = 8
corn = 1
peas = 1
rolls = 4

snack
ice cream = 2

daily total = 32
week bank = over 1

Last edited by Rabbit; 01-19-2004 at 10:04 AM.
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