Journal 1/12 - 1/18
 

MONDAY 1/12

exercise
45 min weights & abs
30 min cardio

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan = 2
soup = 2
crackers = 1
granola bar = 3

dinner
sloppy joe = 8
bun = 2
corn = 1

snack
skinny cow = 2

reflections ~ Not a great day. A little out of control with the sloppy joes.

daily total = 26

trying to do a picture . . .

http://img.photobucket.com/albums13/...930/xmas03.jpg

tuesday 1/13/04

exercise
50 min cardio

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 3
soup = 3
crackers = 1

dinner
turkey breast = 5
bun = 1
asparagus = 0
rice = 3
wine = 4

snack
s cow = 2

daily total = 25
wk bank = 2

reflections ~ good day point wise! no fruit though. will work on that tomorrow.

wednesday 1/14/03

exercise
45 min weights & abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
banana = 2
veg soup = 2
crackers = 1
ms meringues = 8

dinner
soup = 3
quesadilla = 6
wine = 4

daily pts = 31
week bank = 3

thursday 1/15/04

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan = 2
soup = 2
crackers = 1

snack
banana = 2

dinner
chicken = 3
bun = 1
rice = 4
grn beans = 0
mushrooms = 3
wine = 4

snack
ms meringues = 4

daily total = 31
week bank = 3

friday 1/16/04

exercise
40 min weights & abs
30 min cardio

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
chef salad = 8

dinner
soup = 2
crackers = 1

snack
popcorn = 2
sf jello = 0
pineapple = 1
scow ice cream = 6

daily total = 24
week bank = 6

reflections ~ OK, point wise, but not a good use of points. Too many snacks, not enough whole foods.

saturday 1/17/04

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
1/2 muffin = 2

lunch
popcorn = 12

dinner
salad = 0
parmesan = 2
turkey = 1
cheese = 2

snack
icecream = 6
sf jello = 0
pineapple = 1

daily total = 31
week bank = 4

sunday 1/18/04

breakfast
oatmeal = 2
sugar = .5
berries = .5
1/2 E muffin = 2

brunch
eggs = 4
bread = 1
obrien potatoes = 1
bacon = 2

dinner
brown rice = 3
beef burgundy = 8
corn = 1
peas = 1
rolls = 4

snack
ice cream = 2

daily total = 32
week bank = over 1