January was a frustrating month for me, but I usually get frustrated when starting a diet. In the past, I would lose a lot of weight the first week (think 5 lbs or more) and then the weeks after that would slow to less than a pound a week. I was expecting that this time but I only lost 1.5 lbs in the first few days and then nothing for over a week. However, I never gave up and still made my goal so I'm happy with how it all turned out. February will be an interesting month. I'm leaving for a cruise to the Bahamas at the end of the month. I really want to get under 200 lbs before I leave. The cruise is only for a week so I'm going to try to exercise a lot on the ship (use the stairs instead of the elevator, walk on the jogging track and maybe hit the gym) and try to pick healthier choices when available. The day we leave and the day we return, I'm going to try to stay within my calorie limit. I'd like to limit my weight gain from vacation to 5 lbs or less.
SW: 204.0 lbs
GW: 204.0 lbs (199.0 by 2/21)
February
1. 204.0 lbs (
-0.8)
2. 202.8 lbs (
-1.2) -
I'm very happy by this number, especially since I had a lot of junk food yesterday during the Super Bowl. I was expecting a gain.
Weekly Weight Loss:
-3.4 lbs
Monthly Weight Loss:
-1.2 lbs
3. 203.8 lbs (
+1.0)
4. 203.8 lbs (
0)
5. 203.8 lbs (
0) (TOM)
6. 203.8 lbs (
0) (TOM
7. 202.8 lbs (
-1.0) (TOM)
8. 202.8 lbs (
0)
9. 202.8 lbs (
0)
Weekly Weight Loss:
0 
Monthly Weight Loss:
-1.2 lbs
10. 202.8 lbs (
0) - I've been sticking to my diet perfectly so why am I not losing? This is frustrating!
11. 202.8 lbs (
0) - Ugh, this making me so mad!! I'm doing everything right. I should be losing faster than this. At this rate, I'm not going to get under 200 lbs before I go on vacation next week.
12. 202.8 lbs (
0) - AAAAAARRRRRRGGGGGHHHHHH!!!!!!!!!!!!
13. 204.0 lbs (
+1.2) - I give up.
14.
15.
16.
Weekly Weight Loss:
Monthly Weight Loss:
17.
18.
19.
20.
21.
22. NWI - Vacation
23. NWI
24. NWI
25. NWI
26. NWI
27. NWI
28. NWI
29. NWI - Returning from Vacation
February 1:
March 1:
Total February Weight Loss:
Past Daily Weigh-Ins:
April 2018 |
October 2018 |
November 2018 |
February 2019 |
March 2019 |
April 2019 |
May 2019 |
June 2019 |
July 2019 |
January 2020
Welcome to the February weigh-in thread. You are free to copy and paste the form below into your own post to keep track of your weigh-ins or you can make your own form. You don't even have to weigh-in daily to post here. You can weigh in twice a week, once a week, every other week or just at the beginning and end of the month - whatever you feel comfortable with. I'm looking forward to seeing your big losses (or gains if that is what you are aiming for) as the month goes on.
