Hey everyone, I'm back!! I was able to get down to 202 in November but the holidays derailed me. I had gained back almost 5 pounds before my vacation in January and then gained another 8 on vacation. Ugh! I got back from vacation on January 30 weighing 215 lbs. My highest ever was 217. Not good. I got back on my diet the day I came home from vacation and the vacation gain was lost quickly (have a feeling it was mostly water weight - I always swell up when I go on a cruise). I've been tracking my daily weigh-ins on an excel spreadsheet but I miss the emojis, trackers and support offered at 3FC so I've decided to start recording my daily weigh-ins here again. I'm hoping to get under 200 lbs by March 9 - my grandpa's 99th birthday party.
SW: 210.2 lbs
GW: 202.2 lbs (-8)
February
1. 210.2 lbs (
-2.8)
2. 210.6 lbs (
+0.4)
3. 209.2 lbs (
-1.4)
Total Weekly Loss:
-5.8
Total February Loss:
-1.0
4. 209.2 lbs (
0)
5. 209.2 lbs (
0) (TOM)
6. 209.2 lbs (
0) (TOM)
7. 209.2 lbs (
0)
8. 208.4 lbs (
-0.8)
9. 208.0 lbs (
-0.4)
10. DNW - Too much fast food (KFC & Pizza Ranch) yesterday
Total Weekly Loss:
-1.0
Total February Loss:
-2.0
11. 208.2 (
+0.2)
12. 206.6 (
-1.6)
13. 205.6 (
-1.0)
14. 205.6 (
0)
15. 205.6 (
0)
16. 206.0 (
+0.4) - Panda Express last night. Could be water weight gain.
17. 205.6 (
-0.4)
Total Weekly Loss:
-3.2
Total February Loss:
-5.2
18. 205.0 lbs (
-0.6)
19. 204.8 lbs (
-0.2)
20. 204.8 lbs (
0)
21. 204.8 lbs (
0)
22. 204.4 lbs (
-0.4)
23. 204.4 lbs (
0)
24. 204.2 lbs (
-0.2) - This loss is a surprise. My mom brought over chocolate chip cookies and I ate way too many of them. Thought for sure I'd see a small gain.
Total Weekly Loss:
-0.8
Total February Loss:
-6.0
25. 204.2 (
0) - This week has been so slow. I could've eaten better over the weekend but I still think I should have at least lost a pound this week.
26. 202.4 (
-1.8) - There's the whoosh I was waiting for!!
27. 202.4 (
0)
28. 202.4 (
0)
February 1: 210.2 lbs
March 1: 201.4 lbs
Goal: 202.2 lbs - Crushed it!!
Total February Weight Loss: -8.8 lbs
Past Daily Weigh-Ins:
April 2018 |
October 2018 |
November 2018