I love a protein smoothie for a quick breakfast.
I use water or almond milk (about 8 oz) then add 1 portion of fruit (usually 1/2 banana or 1 cup berries) and then add 2 scoops of plain whey protein and 1 heaping teaspoon of ground flaxseeds or chia seeds. Sometimes I also add a teaspoon of almond butter
I pour it all in one of those reusable cups they sell at Starbucks for Frappuccinos and the like, and get in the car. I sip it at red lights and sometimes while running errands
When I don't have to leave the house in a hurry I usually go for 1 whole egg mixed with 2-3 whites and stir in some veggies. My faves: chopped up rucola and cherry tomatoes, or fresh salsa (chopped tomatoes, chopped red onion, lime juice, cilantro) Yum
