OK team red, here is your challenge for the first week. Workout accountability. Post today (or tomorrow if you don't see this until Mon AM) the total number of minutes you plan to workout for the week. Challenge yourself!
List each day and post your workout minutes completed at the end of the day, and see how well you met your own personal challenge. I know mine is going to be lower than per normal since I'm still recovering from the flu weakness and all. Anyway, this is just for fun more than anything.
TOTAL MIN. PLANNED FOR WEEK: 240
SUN- 30 min walk/run
MON- 30 min walk/run
TUES- rest day
WED- 30 min Jillian Michaels cardio
THURS- 30 min walk/run
FRI- 30 min walk/run
SAT-
Last edited by RangerChic; 09-19-2009 at 11:02 AM.
Sun- 0 min
Mon- 90 min (30- elliptical, 30- weights, 10- walk/run on treadmill, 20- recumbent bike)
Tues- 0 min
Wed- 60 min (30- treadmill, 30- weights)
Thur- 90 min (30- elliptical, 30- weights, 30- arc trainer [today was my first time on this machine, phew])
Fri- 0 min
Sat- 0 min
Sunday: Rest Day
Monday: 70 minutes (50 minute Body Combat class, 20 minutes exercise bike)
Tuesday: 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Wednesday: 85 minute class (30 minute Stretch and Tone DVD, 40 minute Claire Sweeney Perfect Fit DVD, 15 minute brisk walk)
Thursday: 45 minute (brisk walk)
Friday: 30 minutes (brisk walk)
Saturday: 60 minutes (Body Pump class)
Running Total: 410 minutes
Minutes Left to Reach Weekly Goal: 0 minutes
Managed 50 minutes over my goal! My knee seems to be holding up. I'm happy!! xxx
Week Two:
Goal: 400 minutes
Sunday: Rest Day
Monday: 80 minutes (50 minute Body Combat class, 30 minute exercise bike)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Running Total: 80
Minutes to Goal: 320
Last edited by MissVitality; 09-21-2009 at 06:25 PM.
Monday: 70minutes -> 40min. Cardio Max & 30min. dancing with the kids at work (with a2yr. old as weight..lol)
Tuesday: rest day - stayed active but no timed exercise
Wednesday: 30 min. Cardio Max
Thursday: 30 min brisk walk and 30 min Cardio Max (so happy that I was able to cut my time down with this video!!.. got through it with no breaks yay!)
Friday: 30 min walking
Saturday: 30 min Cardio Kickboxing, 30 min Turdo Jam Booty Sculpt & Abs, and 30min Cardio Max
Total Minutes to Date-> 400 Minutes Remaining to Goal->20
Last edited by Cape Breton Chick; 09-20-2009 at 10:08 AM.
Sun- 0 min
Mon- 30 min walk/jog
Tues- 60 min (30 min walk/30 min/upper body free weights)
Wed- 60 min (30 min walk/30 min/lower body free weights)
Thur- Rest day
Fri-
Sat-
Last edited by jayjay4444; 09-16-2009 at 08:29 PM.
Sun- 26 min bootcamp calorie burn video
Mon- 40 min walking
Tues- 90 min hiking up a huge mountain here in SK and back down again.
Wed- Rest Day
Thur- so far 13 min bootcamp calorie burn video, 20 min walking
Fri-30 min active aerobics, 20 min walking
Sat- 60 min hiking to a waterfall, 120 min aerobic walking (Did the waterfall hike and touring of the POW camp from during the Korean war today)
Goal MET!!!!!!!!!!!!!!!!! + an additional 269 minutes!!!