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Old 09-13-2009, 10:23 PM   #1  
Believe it, be it
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Location: Central Florida
Posts: 841

S/C/G: 198/ticker/125

Height: 5'0"

Default Red Team Week 1 Challenge

OK team red, here is your challenge for the first week. Workout accountability. Post today (or tomorrow if you don't see this until Mon AM) the total number of minutes you plan to workout for the week. Challenge yourself!
List each day and post your workout minutes completed at the end of the day, and see how well you met your own personal challenge. I know mine is going to be lower than per normal since I'm still recovering from the flu weakness and all. Anyway, this is just for fun more than anything.


SUN- 30 min walk/run

MON- 30 min walk/run

TUES- rest day

WED- 30 min Jillian Michaels cardio

THURS- 30 min walk/run

FRI- 30 min walk/run


Last edited by RangerChic; 09-19-2009 at 11:02 AM.
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Old 09-13-2009, 10:51 PM   #2  
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


Total min. planned for the week: 360 min

Sun- 0 min
Mon- 90 min (30- elliptical, 30- weights, 10- walk/run on treadmill, 20- recumbent bike)
Tues- 0 min
Wed- 60 min (30- treadmill, 30- weights)
Thur- 90 min (30- elliptical, 30- weights, 30- arc trainer [today was my first time on this machine, phew])
Fri- 0 min
Sat- 0 min

target missed by 120 min

Last edited by Aclai4067; 09-21-2009 at 03:30 PM.
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Old 09-13-2009, 11:02 PM   #3  
Starting over after baby!
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Join Date: Jul 2007
Location: Virginia
Posts: 939

S/C/G: 285/See Ticker/200

Height: 5'7''


Total Planned Minutes: 120 minutes

Sunday: 0
Monday: 20

Last edited by bradleys mom; 09-15-2009 at 10:59 AM.
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Old 09-13-2009, 11:05 PM   #4  
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,608

S/C/G: 250/ticker/150

Height: 5'6"


Total Planned Minutes: 280

Sunday -
40 minutes
Monday - 0 minutes
Tuesday - 50 minutes
Wednesday - 55 minutes
Thursday - 40 minutes
Friday - 40 minutes
Saturday - 40 minutes
Total - 265 / 280

Last edited by MonteCristo; 09-20-2009 at 04:24 PM.
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Old 09-13-2009, 11:16 PM   #5  
GO RED TEAM!!!!!!!
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Join Date: Aug 2009
Posts: 563

Height: 5"8

Talking This Week


SUN- 135 minutes on stationary bike.

MON- 135 minutes on stationary bike.

TUES-135 minutes on stationary bike.

WED- nothing (ill)

THURS- nothing (ill)

FRI- nothing (ill)

SAT- nothing (ill)

Last edited by IgetfitNStrongforme; 09-21-2009 at 11:34 AM.
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Old 09-13-2009, 11:57 PM   #6  
In it for the long run
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Join Date: Mar 2009
Location: New Orleans
Posts: 330

S/C/G: 196/ticker/145

Height: 5'5"


Total Minutes for the Week: 200

Sunday: 0 min
Monday: 30 min on Elliptical
Tuesday: 0 min

Last edited by zoochick777; 09-16-2009 at 12:23 AM.
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Old 09-14-2009, 12:52 AM   #7  
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Posts: 1,848

S/C/G: 270/202.8/165

Height: 5'8



SUN- 60 min c25k

MON- rest

TUES- rest

WED- 20 min yoga, 55 min C25k




Last edited by dcapulet; 09-21-2009 at 01:22 AM.
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Old 09-14-2009, 04:40 AM   #8  
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Location: Scotland
Posts: 452

S/C/G: 294/230/168

Height: 5"6



Week One:

Goal for the Week: 360 minutes

Sunday: Rest Day
Monday: 70 minutes (50 minute Body Combat class, 20 minutes exercise bike)
Tuesday: 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Wednesday: 85 minute class (30 minute Stretch and Tone DVD, 40 minute Claire Sweeney Perfect Fit DVD, 15 minute brisk walk)
Thursday: 45 minute (brisk walk)
Friday: 30 minutes (brisk walk)
Saturday: 60 minutes (Body Pump class)

Running Total: 410 minutes
Minutes Left to Reach Weekly Goal: 0 minutes
Managed 50 minutes over my goal! My knee seems to be holding up. I'm happy!! xxx

Week Two:

Goal: 400 minutes

Sunday: Rest Day
Monday: 80 minutes (50 minute Body Combat class, 30 minute exercise bike)

Running Total: 80
Minutes to Goal: 320

Last edited by MissVitality; 09-21-2009 at 06:25 PM.
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Old 09-14-2009, 06:19 AM   #9  
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Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3


Week 1 (9/14 - 9/20)

Weekly Goal - 420 min

Sunday: 40min. Cardio Max

Monday: 70minutes -> 40min. Cardio Max & 30min. dancing with the kids at work (with a2yr. old as

Tuesday: rest day - stayed active but no timed exercise

Wednesday: 30 min. Cardio Max

Thursday: 30 min brisk walk and 30 min Cardio Max (so happy that I was able to cut my time down with this video!!.. got through it with no breaks yay!)

Friday: 30 min walking

Saturday: 30 min Cardio Kickboxing, 30 min Turdo Jam Booty Sculpt & Abs, and 30min Cardio Max

Total Minutes to Date -> 400
Minutes Remaining to Goal -> 20

Last edited by Cape Breton Chick; 09-20-2009 at 10:08 AM.
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Old 09-14-2009, 06:58 AM   #10  
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Join Date: Jul 2006
Location: MN
Posts: 9

S/C/G: 174/174/130

Height: 5"6"


Total min. planned for the week: 225 min

Sun- 0 min
Mon- 30 min walk/jog
Tues- 60 min (30 min walk/30 min/upper body free weights)
Wed- 60 min (30 min walk/30 min/lower body free weights)
Thur- Rest day

Last edited by jayjay4444; 09-16-2009 at 08:29 PM.
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Old 09-14-2009, 08:43 AM   #11  
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Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10


Total min. planned for the week: 150min

Sun- 26 min bootcamp calorie burn video
Mon- 40 min walking
Tues- 90 min hiking up a huge mountain here in SK and back down again.
Wed- Rest Day
Thur- so far 13 min bootcamp calorie burn video, 20 min walking
Fri-30 min active aerobics, 20 min walking
Sat- 60 min hiking to a waterfall, 120 min aerobic walking (Did the waterfall hike and touring of the POW camp from during the Korean war today)

Goal MET!!!!!!!!!!!!!!!!! + an additional 269 minutes!!!

Last edited by shan84; 09-19-2009 at 08:40 AM.
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Old 09-14-2009, 08:47 AM   #12  
Back at it...again!
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"


Total minutes planned for week 1: 400

Sunday: 70 min (30 run, 40 bike)
Monday: 127 min (62 Wii Fit, 35 ST'ing, 30 walk)
Tuesday: 30 min (run)
Wednesday: 115 min (40 run, 75 walk)
Thursday: 95 min (30 Wii Fit, 30 Pilates, 35 ST'ing)
Friday: Planned rest day
Saturday: 236 min (210 clearing land, 26 run)

Last edited by Ms Perception; 09-21-2009 at 09:44 AM.
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Old 09-14-2009, 09:11 AM   #13  
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Location: Tennessee
Posts: 803

S/C/G: 220/220/175

Height: 5'-8"




MON- 20 minutes


WED-10 minute walk

THURS-15 minute jog


SAT-30 minute walk/jog

I sadly did not reach my goal this week. I will not make excuses just state I will do better this week.

Last edited by sweetandspicy; 09-21-2009 at 08:50 AM.
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Old 09-14-2009, 09:32 AM   #14  
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Join Date: Sep 2008
Location: Virginia
Posts: 1,717

S/C/G: 183/177/160

Height: 5'2"


Total Min. Planned For Week: 300

Sun- None

Mon- 90 Min (running)

Tues- 40 Min (running)

Wed- Rest

Thurs- 100 Min (Running)


Sat- 40 Min

Last edited by CakeBatter; 09-20-2009 at 05:07 PM.
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Old 09-14-2009, 09:41 AM   #15  
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Join Date: Nov 2008
Location: Toronto
Posts: 1,045

S/C/G: 180/179.2/130one day

Height: 5.1.5


Total Min. Planned For Week: 210

Sun- 40 40 min total

Mon- 20 60 min total

Tues-15 ,40 total: 115 min


Thurs-Does having my baby counts as a exercise lol



Last edited by Tuca125; 09-18-2009 at 10:22 PM.
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