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Red Team Week 1 Challenge
OK team red, here is your challenge for the first week. Workout accountability. Post today (or tomorrow if you don't see this until Mon AM) the total number of minutes you plan to workout for the week. Challenge yourself!
List each day and post your workout minutes completed at the end of the day, and see how well you met your own personal challenge. I know mine is going to be lower than per normal since I'm still recovering from the flu weakness and all. Anyway, this is just for fun more than anything. :) TOTAL MIN. PLANNED FOR WEEK: 240 SUN- 30 min walk/run MON- 30 min walk/run TUES- rest day WED- 30 min Jillian Michaels cardio THURS- 30 min walk/run FRI- 30 min walk/run SAT- |
Total min. planned for the week: 360 min
Sun- 0 min Mon- 90 min (30- elliptical, 30- weights, 10- walk/run on treadmill, 20- recumbent bike) Tues- 0 min Wed- 60 min (30- treadmill, 30- weights) Thur- 90 min (30- elliptical, 30- weights, 30- arc trainer [today was my first time on this machine, phew]) Fri- 0 min Sat- 0 min target missed by 120 min :( |
Total Planned Minutes: 120 minutes
Sunday: 0 Monday: 20 Tuesday Wednesday Thursday Friday Saturday |
Total Planned Minutes: 280
Sunday - 40 minutes Monday - 0 minutes :( Tuesday - 50 minutes Wednesday - 55 minutes Thursday - 40 minutes Friday - 40 minutes Saturday - 40 minutes Total - 265 / 280 :( |
This Week
TOTAL MIN. PLANNED FOR WEEK: 405
SUN- 135 minutes on stationary bike. MON- 135 minutes on stationary bike. TUES-135 minutes on stationary bike. WED- nothing (ill) THURS- nothing (ill) FRI- nothing (ill) SAT- nothing (ill) |
Total Minutes for the Week: 200
Sunday: 0 min Monday: 30 min on Elliptical Tuesday: 0 min Wednesday: Thursday: Friday: Saturday: |
TOTAL MIN. PLANNED FOR WEEK: 300
SUN- 60 min c25k MON- rest TUES- rest WED- 20 min yoga, 55 min C25k THURS- SICK FRI- SICK SAT-SICK |
Exercise:
Week One: Goal for the Week: 360 minutes Sunday: Rest Day Monday: 70 minutes (50 minute Body Combat class, 20 minutes exercise bike) Tuesday: 120 minutes (60 minute Body Pump class, 60 minute Body Attack class) Wednesday: 85 minute class (30 minute Stretch and Tone DVD, 40 minute Claire Sweeney Perfect Fit DVD, 15 minute brisk walk) Thursday: 45 minute (brisk walk) Friday: 30 minutes (brisk walk) Saturday: 60 minutes (Body Pump class) Running Total: 410 minutes Minutes Left to Reach Weekly Goal: 0 minutes Managed 50 minutes over my goal! My knee seems to be holding up. I'm happy!! xxx Week Two: Goal: 400 minutes Sunday: Rest Day Monday: 80 minutes (50 minute Body Combat class, 30 minute exercise bike) Tuesday: Wednesday: Thursday: Friday: Saturday: Running Total: 80 Minutes to Goal: 320 |
Week 1 (9/14 - 9/20)
Weekly Goal - 420 min Sunday: 40min. Cardio Max Monday: 70minutes -> 40min. Cardio Max & 30min. dancing with the kids at work (with a2yr. old as weight..lol) Tuesday: rest day - stayed active but no timed exercise Wednesday: 30 min. Cardio Max Thursday: 30 min brisk walk and 30 min Cardio Max (so happy that I was able to cut my time down with this video!!.. got through it with no breaks yay!) Friday: 30 min walking Saturday: 30 min Cardio Kickboxing, 30 min Turdo Jam Booty Sculpt & Abs, and 30min Cardio Max Total Minutes to Date -> 400 Minutes Remaining to Goal -> 20 |
Total min. planned for the week: 225 min
Sun- 0 min Mon- 30 min walk/jog Tues- 60 min (30 min walk/30 min/upper body free weights) Wed- 60 min (30 min walk/30 min/lower body free weights) Thur- Rest day Fri- Sat- |
Total min. planned for the week: 150min
Sun- 26 min bootcamp calorie burn video Mon- 40 min walking Tues- 90 min hiking up a huge mountain here in SK and back down again. :) Wed- Rest Day Thur- so far 13 min bootcamp calorie burn video, 20 min walking Fri-30 min active aerobics, 20 min walking Sat- 60 min hiking to a waterfall, 120 min aerobic walking (Did the waterfall hike and touring of the POW camp from during the Korean war today) Goal MET!!!!!!!!!!!!!!!!! + an additional 269 minutes!!! :carrot::carrot::carrot: |
Total minutes planned for week 1: 400
Sunday: 70 min (30 run, 40 bike) Monday: 127 min (62 Wii Fit, 35 ST'ing, 30 walk) Tuesday: 30 min (run) Wednesday: 115 min (40 run, 75 walk) Thursday: 95 min (30 Wii Fit, 30 Pilates, 35 ST'ing) Friday: Planned rest day Saturday: 236 min (210 clearing land, 26 run) |
TOTAL MIN. PLANNED FOR WEEK: 150 minutes
SUN-0 MON- 20 minutes TUES-0 WED-10 minute walk THURS-15 minute jog FRI-0 SAT-30 minute walk/jog I sadly did not reach my goal this week. I will not make excuses just state I will do better this week. |
Total Min. Planned For Week: 300
Sun- None Mon- 90 Min (running) Tues- 40 Min (running) Wed- Rest Thurs- 100 Min (Running) Fri-Rest Sat- 40 Min _______ |
Total Min. Planned For Week: 210
Sun- 40:ebike: 40 min total Mon- 20:tread: 60 min total Tues-15:tread: ,40:ebike: total: 115 min Wed- Thurs-Does having my baby counts as a exercise lol Fri- Sat- |
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