A year from now you'll wish you had started today
Here goes:
B - Greek yogurt w/mango, 2 slices wholegrain bread w/vegemite, coffee, V8 Cleanse juice
S - Apple, green tea
L - WW Tuna Bake (frozen meal)
S - boiled egg w/salad,
D - Pasta w/chicken sausage & tomato, sml green salad, sml dinner roll
S - Sml bowl of pineapple and watermelon
I am hoping a larger breakfast will help me avoid overeating in the evening.