Weekly Exercise Log 7/18 - 7/24
 

Another week to get in shape! Let's get moving!

Monday:
jogged about 2.5 miles

Nothing yet..... But its only 10:15 am...

25 min jog, 5 min warm up/cool down total

20 min abs
consisted of 50 front RAB curls, 25 each side, and 3x15 butt lifts

I"m planning on doing the weights tonight.. all of them, just to knock it out.

I'm back to high activity level this week :)

Monday:
- missed Step class (felt nauseous & lightheaded, had to lay down and then it was too late...)
- Aquafit class (50 mins), and boy do I feel my muscles! :lol: :cheer:
- swam 14 laps (500 yards) in about 25 minutes, and started introducing some challenge - normally I swim one lap then rest, swim one lap, rest, one lap, rest... today I gave myself specified rest periods (15 seconds, 28 seconds, minute etc.) and did 2 laps without rest several times :cheer:

Plan for the next few days:
Tuesday: 1.5 hrs gym in the morning (bike, elliptical, want to try stair climber); 1.3 hrs ice skating in the evening
Wednesday: Low-Impact aerobics in the morning, Aquafit and regular Pilates and Yoga classes (and fill 1 hr with gym and/or swimming and/or stretching)
Thursday: Step class, ice skating, maybe gym in the morning
Friday: gym in the morning, swimming, aquafit
Weekend: skipping rope at home, maybe gym one day and hopefully badminton Friday-Sunday evenings

Monday:
30 min upper body weights
30 min abs
30 min stairmaster
3.1 miles running outside (30 min) plus 3 miles walking after work

25 min half upper, and half lower body

just quick weight/interval training for me - 45 minutes
gonna go do some crunches now.
longggg day(s)

Monday-60 minutes bike

I got my new Leslie Sansone DVDs so I'll hopefully have more to report tomorrow.

Amber

treadmill 10 mins bike 5 mins, crunches stick and lower body weights/toning... a lil arms and back toning..

Tuesday:
well, I haven't done it yet, but on my plate today is:
1 hour circuit training class (abs and arms)
walk home, 1 mile

MON: ab class 15 min, 1 hr kickboxing class

Hi Ladies, I'm feeling motivated this week after a not so motivated weekend.
Monday, I went to Pilates class, I was going to do cardio after but I had to get home and get my son.
Tuesday, I did my jogg/walk on the treadmill for a hour, and clocked in at 4.5 for my average speed, and did 4.75 miles. whoo hoo, I'm on week 7 of the couch to 5 K and I jogged for 8 minutes straight. I still got bored but I could do it.

20 min elliptical (highest incline, 10 resistance)
I alternated standing up and leaning back (works the legs much much more)

20 min arms/leg
5 min abs

Tues- Tae Bo Advanced Tape. Love it!
I can't believe I am .5 away from my half-way point! :cheer:
p.s. Diamond7981-I really love your signature quote!

Tuesday-30 minutes Walk and Jog Leslie Sansone tape (Not really as hard and draining as I thought it would be)

60 minutes bike

Keep it up ladies!
Amber