I'm back to high activity level this week
Monday:
- missed Step class (felt nauseous & lightheaded, had to lay down and then it was too late...)
- Aquafit class (50 mins), and boy do I feel my muscles!
- swam 14 laps (500 yards) in about 25 minutes, and started introducing some challenge - normally I swim one lap then rest, swim one lap, rest, one lap, rest... today I gave myself specified rest periods (15 seconds, 28 seconds, minute etc.) and did 2 laps without rest several times
Plan for the next few days:
Tuesday: 1.5 hrs gym in the morning (bike, elliptical, want to try stair climber); 1.3 hrs ice skating in the evening
Wednesday: Low-Impact aerobics in the morning, Aquafit and regular Pilates and Yoga classes (and fill 1 hr with gym and/or swimming and/or stretching)
Thursday: Step class, ice skating, maybe gym in the morning
Friday: gym in the morning, swimming, aquafit
Weekend: skipping rope at home, maybe gym one day and hopefully badminton Friday-Sunday evenings