Wednesday:
ran 2.5 miles (about 33 minutes, I was exhausted today)
will be walking home, 1.5 miles

Wed:
12min bike
30min treadmill (22min jogging but not in a row)
30min elliptical

Wednesday:
25 min. walk
20 min. run
20 min. bike
25 min. elliptical

So its Wednesday...and I haven't posted excersise in almost a week.
Monday- went running with neice in a stroller...how the heck do you all do this, 45 minutes
Tuesday-
Elliptical for 60 minutes
Wednesday-
Arc trainer for 45 minutes
tredmil for 30 minutes
bike for 30 minutes
stair climber for 20

Wednesday-60 minutes bike

wednesday
abs 15 min
ran intervals at the gym (4 miles)
after work ran 2.5 miles, walked 3 miles

Thursday:
1 hour circuit training class (backs and legs)
walked home, 1 mile

thursday
ran 2 miles on treadmill, walked .5 miles
30 min upper body weights

Thursday:
AM: 36min arc trainer + upper body
PM: 36min arc trainer + lower body

Thursday-none
Friday-30 minutes Walk and Kick aerobics tape

60 minutes bike

friday:
20 min elliptical
20 min upright bike
30 min lower body weight training
30 min abs routine

Friday: 30 min. weight circuit, 2 sets, 15 reps, 30 min elliptical

saturday:
60 min elliptical
30 min recumbent bike
20 min upright bike

Saturday-64 minutes bike (did my best ever mileage wise on both programs I did...yay me). I've found that I'm always getting the same miles out of the programs so I must not be working hard enough to do better....so I tried today and it worked. We'll see how it goes tomorrow.

Amber

Sunday-64 minutes bike (broke my best rates again *yay me*) Looks like I'm the only loser who's around this weekend *smile* That's what happens when you're and old married lady with kids. Hope everyone had a good weekend!

Amber