Weekly Exercise Log 7/18 - 7/24
 

Another week to get in shape! Let's get moving!

Monday:
jogged about 2.5 miles

Nothing yet..... But its only 10:15 am...

25 min jog, 5 min warm up/cool down total

20 min abs
consisted of 50 front RAB curls, 25 each side, and 3x15 butt lifts

I"m planning on doing the weights tonight.. all of them, just to knock it out.

I'm back to high activity level this week :)

Monday:
- missed Step class (felt nauseous & lightheaded, had to lay down and then it was too late...)
- Aquafit class (50 mins), and boy do I feel my muscles! :lol: :cheer:
- swam 14 laps (500 yards) in about 25 minutes, and started introducing some challenge - normally I swim one lap then rest, swim one lap, rest, one lap, rest... today I gave myself specified rest periods (15 seconds, 28 seconds, minute etc.) and did 2 laps without rest several times :cheer:

Plan for the next few days:
Tuesday: 1.5 hrs gym in the morning (bike, elliptical, want to try stair climber); 1.3 hrs ice skating in the evening
Wednesday: Low-Impact aerobics in the morning, Aquafit and regular Pilates and Yoga classes (and fill 1 hr with gym and/or swimming and/or stretching)
Thursday: Step class, ice skating, maybe gym in the morning
Friday: gym in the morning, swimming, aquafit
Weekend: skipping rope at home, maybe gym one day and hopefully badminton Friday-Sunday evenings

Monday:
30 min upper body weights
30 min abs
30 min stairmaster
3.1 miles running outside (30 min) plus 3 miles walking after work

25 min half upper, and half lower body

just quick weight/interval training for me - 45 minutes
gonna go do some crunches now.
longggg day(s)

Monday-60 minutes bike

I got my new Leslie Sansone DVDs so I'll hopefully have more to report tomorrow.

Amber

treadmill 10 mins bike 5 mins, crunches stick and lower body weights/toning... a lil arms and back toning..

Tuesday:
well, I haven't done it yet, but on my plate today is:
1 hour circuit training class (abs and arms)
walk home, 1 mile

MON: ab class 15 min, 1 hr kickboxing class

Hi Ladies, I'm feeling motivated this week after a not so motivated weekend.
Monday, I went to Pilates class, I was going to do cardio after but I had to get home and get my son.
Tuesday, I did my jogg/walk on the treadmill for a hour, and clocked in at 4.5 for my average speed, and did 4.75 miles. whoo hoo, I'm on week 7 of the couch to 5 K and I jogged for 8 minutes straight. I still got bored but I could do it.

20 min elliptical (highest incline, 10 resistance)
I alternated standing up and leaning back (works the legs much much more)

20 min arms/leg
5 min abs

Tues- Tae Bo Advanced Tape. Love it!
I can't believe I am .5 away from my half-way point! :cheer:
p.s. Diamond7981-I really love your signature quote!

Tuesday-30 minutes Walk and Jog Leslie Sansone tape (Not really as hard and draining as I thought it would be)

60 minutes bike

Keep it up ladies!
Amber

Wednesday:
ran 2.5 miles (about 33 minutes, I was exhausted today)
will be walking home, 1.5 miles

Wed:
12min bike
30min treadmill (22min jogging but not in a row)
30min elliptical

Wednesday:
25 min. walk
20 min. run
20 min. bike
25 min. elliptical

So its Wednesday...and I haven't posted excersise in almost a week.
Monday- went running with neice in a stroller...how the heck do you all do this, 45 minutes
Tuesday-
Elliptical for 60 minutes
Wednesday-
Arc trainer for 45 minutes
tredmil for 30 minutes
bike for 30 minutes
stair climber for 20

Wednesday-60 minutes bike

wednesday
abs 15 min
ran intervals at the gym (4 miles)
after work ran 2.5 miles, walked 3 miles

Thursday:
1 hour circuit training class (backs and legs)
walked home, 1 mile

thursday
ran 2 miles on treadmill, walked .5 miles
30 min upper body weights

Thursday:
AM: 36min arc trainer + upper body
PM: 36min arc trainer + lower body

Thursday-none
Friday-30 minutes Walk and Kick aerobics tape

60 minutes bike

friday:
20 min elliptical
20 min upright bike
30 min lower body weight training
30 min abs routine

Friday: 30 min. weight circuit, 2 sets, 15 reps, 30 min elliptical

saturday:
60 min elliptical
30 min recumbent bike
20 min upright bike

Saturday-64 minutes bike (did my best ever mileage wise on both programs I did...yay me). I've found that I'm always getting the same miles out of the programs so I must not be working hard enough to do better....so I tried today and it worked. We'll see how it goes tomorrow.

Amber

Sunday-64 minutes bike (broke my best rates again *yay me*) Looks like I'm the only loser who's around this weekend *smile* That's what happens when you're and old married lady with kids. Hope everyone had a good weekend!

Amber

Sunday:
30 min pilates
30 min swimming (laps, running in place, squats, lunges etc)
5 miles running

Sunday-
15min treadmill (walk/jog)
30min upperbody strength training

I would have liked to have done more cardio.