I'm a disaster!!!
My July goals (which I posted and then partially forgot about...)
- Pilates: 3-week Pilates following the program from Denise Austin's book "Pilates" (probably starting July 11th (read the book and try the moves before that)
This is the total disaster. I put the book somewhere and totally forgot about it.
-
try to limit coffee & drink more water (1.5 to 2 L)
Water has been great most of the days (it was part of my weekly challenges). I went from drinking 1.5 litres with difficulty to drinking at least 2 litres with ease.
I should have been more specific with the goal of limiting coffee because now it's really hard to judge whether I met this goal or not. I think I did drink less coffee - certainly didn't have it every day and, as far as I remember, had more than one only twice (and the total was 2 cups). I also stopped drinking the Mint Mocha Chip Frapuccinos from Starbucks I was getting addicted to, and only had a few as a treat. Today it was actually the first time I had one in 2 weeks or more.
- work on sleep routine (i.e. go to bed earlier & at regular times, no napping during the day)
This goal was so-so, but I did make a genuine effort through part of the month.
- excercise every day in one form or other (if not gym then at home or in the park, but do something!)
Achieved for the most part, but the first half of the month was much better than the second.
- rope-skipping --> 2 times/week, 30 mins
I did skip, but not twice per week.