04-04-2005, 04:18 PM
#1
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Weekly Exercise Log 4/4 - 4/10
Lets see those exercises!!! Motivate us all ladies and gents!!!
04-04-2005, 04:19 PM
#2
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Monday Afternoon
45 Minute Walk
50 Crunches
50 Leg Lifts
25 Pull-Ins
25 Hip Extensions
25 Push-Ups
04-04-2005, 04:46 PM
#3
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Monday:
30 mins on treadmill, mostly jogging around 4.5
crunches as usual
You know, I heard that jogging on a treadmill was easier because there was no wind resistance, but this is the first time I've done it, and I was sweating and panting a lot faster than I usually am on the track. Maybe because the surface of the track is springier?
04-04-2005, 08:02 PM
#4
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Regular WorkOut
Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
100 Pull-Ins
75 Buttlifts
100 leg lifts
*Others* No Machine.. Home Exercises
140 Inner Thigh Lifts.. Each Side
140 Inner Thigh Press.. Each Side
140 Outter Thigh Press.. Each Side
Thigh Toner
100 squeezes
04-04-2005, 10:01 PM
#5
Junior Member
Join Date: Feb 2005
Posts: 15
paperclippy - I find the same thing with treadmills! Maybe it's because they force you to keep a pace: you can't slow down and speed up as often as when you're running on a track? I also find that I can run WAY faster on a track with the same amount of effort, which is always nice when I'm timing myself
. I gotta say, congrats on your fitness accomplisments! It sounds like you've come a long way
Monday:
1 hr bike ride
30 min circuit
04-05-2005, 12:17 AM
#6
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
3 miles on the treadmill
20 min. walk
Paperclippy - I find the treadmill to be harder too - probably because it forces you to keep pace like Kimli said and because it can get so BORING!
04-05-2005, 10:57 AM
#7
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday: walked to school, 1.5 miles (including uphill!)
Haha, thanks Kimli and Jenicra! I was worried it was just me. I had to slow to a fast walk on the treadmill after about 3/4 of a mile, but on the track I keep up my slow jogging for 2 miles! That and the TV set above the treadmill was playing Elimidate, which is like the sketchiest show ever. Anyway, the treadmill was totally boring, as well as being hard, and I plan to avoid it in the future if possible! It's like running to nowhere, blah!
04-05-2005, 08:16 PM
#8
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Tuesday...
Stability Ball Exercises
200 Crunches
160 Pelvic Tilts
160 Leg curls
160 Hip Extension
100 Push Ups
100 Pull-Ins
100 Buttlifts
100 leg lifts
*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side
Thigh Toner
100 squeezes
04-05-2005, 08:52 PM
#9
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday afternoon: walked home from school, 1.5 miles
04-06-2005, 08:59 AM
#10
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Wednesday:
Jogging (outside!) - about 2 miles, up and down hills
Crunches as usual
20 tricep dips
10 push-ups (girly-style)
04-06-2005, 11:22 AM
#11
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
Tues:
2 miles at track jog/walk
50 crunches
25 push ups
stretching
04-06-2005, 02:02 PM
#12
Thin-2-Bee
Join Date: Mar 2005
Location: Oklahoma city
Posts: 21
Monday= 1mi walk
Tuesday= 4mi walk/jog
Wednesday= Hopefully something
04-06-2005, 08:52 PM
#13
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
~ Wednesday ~
*3 Hours of cleaning house.. Dishes.. Laundry.. Vaccuming.. All the fun stuff *
Stability Ball Exercises
300 Crunches!!!!!
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
140 Pull-Ins
100 Buttlifts
100 leg lifts
*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side
Thigh Toner
100 squeezes
04-06-2005, 09:37 PM
#14
Senior Member
Join Date: Mar 2005
Location: Westchester, NY
Posts: 234
S/C/G: 173/136/125
Height: 4"11'
Wednesday
- I went back to the gym today. Woohooo!
1.5 miles on the elliptical trainer
100 crunches
04-06-2005, 11:47 PM
#15
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
15 min. walk
65 min. resistance training
Wednesday:
25 min. walk
20 min. bike
50 min. run/walk combo
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