Weekly Exercise Log 4/4 - 4/10 - 3 Fat Chicks on a Diet Weight Loss Community

Beautiful_Inside · 04-04-2005, 04:18 PM

Lets see those exercises!!! Motivate us all ladies and gents!!!

Beautiful_Inside · 04-04-2005, 04:19 PM

Monday Afternoon

45 Minute Walk
50 Crunches
50 Leg Lifts
25 Pull-Ins
25 Hip Extensions
25 Push-Ups

paperclippy · 04-04-2005, 04:46 PM

Monday:
30 mins on treadmill, mostly jogging around 4.5
crunches as usual

You know, I heard that jogging on a treadmill was easier because there was no wind resistance, but this is the first time I've done it, and I was sweating and panting a lot faster than I usually am on the track. Maybe because the surface of the track is springier?

Beautiful_Inside · 04-04-2005, 08:02 PM

Regular WorkOut

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
100 Pull-Ins
75 Buttlifts
100 leg lifts

*Others* No Machine.. Home Exercises
140 Inner Thigh Lifts.. Each Side
140 Inner Thigh Press.. Each Side
140 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

Kimli · 04-04-2005, 10:01 PM

paperclippy - I find the same thing with treadmills! Maybe it's because they force you to keep a pace: you can't slow down and speed up as often as when you're running on a track? I also find that I can run WAY faster on a track with the same amount of effort, which is always nice when I'm timing myself

. I gotta say, congrats on your fitness accomplisments! It sounds like you've come a long way

Monday:
1 hr bike ride
30 min circuit

jenicra · 04-05-2005, 12:17 AM

Monday:
3 miles on the treadmill
20 min. walk

Paperclippy - I find the treadmill to be harder too - probably because it forces you to keep pace like Kimli said and because it can get so BORING!

paperclippy · 04-05-2005, 10:57 AM

Tuesday: walked to school, 1.5 miles (including uphill!)

Haha, thanks Kimli and Jenicra! I was worried it was just me. I had to slow to a fast walk on the treadmill after about 3/4 of a mile, but on the track I keep up my slow jogging for 2 miles! That and the TV set above the treadmill was playing Elimidate, which is like the sketchiest show ever. Anyway, the treadmill was totally boring, as well as being hard, and I plan to avoid it in the future if possible! It's like running to nowhere, blah!

Beautiful_Inside · 04-05-2005, 08:16 PM

Tuesday...

Stability Ball Exercises
200 Crunches
160 Pelvic Tilts
160 Leg curls
160 Hip Extension
100 Push Ups
100 Pull-Ins
100 Buttlifts
100 leg lifts

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

paperclippy · 04-05-2005, 08:52 PM

Tuesday afternoon: walked home from school, 1.5 miles

paperclippy · 04-06-2005, 08:59 AM

Wednesday:
Jogging (outside!) - about 2 miles, up and down hills
Crunches as usual
20 tricep dips
10 push-ups (girly-style)

spillthebeans · 04-06-2005, 11:22 AM

Tues:

2 miles at track jog/walk
50 crunches
25 push ups
stretching

landraland · 04-06-2005, 02:02 PM

Monday= 1mi walk
Tuesday= 4mi walk/jog
Wednesday= Hopefully something

Beautiful_Inside · 04-06-2005, 08:52 PM

~ Wednesday ~

*3 Hours of cleaning house.. Dishes.. Laundry.. Vaccuming.. All the fun stuff *

Stability Ball Exercises
300 Crunches!!!!!
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
140 Pull-Ins
100 Buttlifts
100 leg lifts

*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

Maryjaneld · 04-06-2005, 09:37 PM

Wednesday
- I went back to the gym today. Woohooo!
1.5 miles on the elliptical trainer
100 crunches

jenicra · 04-06-2005, 11:47 PM

Tuesday:
15 min. walk
65 min. resistance training

Wednesday:
25 min. walk
20 min. bike
50 min. run/walk combo