Weekly Exercise Log 4/4 - 4/10
 

Lets see those exercises!!! Motivate us all ladies and gents!!!

Monday Afternoon

45 Minute Walk
50 Crunches
50 Leg Lifts
25 Pull-Ins
25 Hip Extensions
25 Push-Ups

Monday:
30 mins on treadmill, mostly jogging around 4.5
crunches as usual

You know, I heard that jogging on a treadmill was easier because there was no wind resistance, but this is the first time I've done it, and I was sweating and panting a lot faster than I usually am on the track. Maybe because the surface of the track is springier?

Regular WorkOut

Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
100 Pull-Ins
75 Buttlifts
100 leg lifts


*Others* No Machine.. Home Exercises
140 Inner Thigh Lifts.. Each Side
140 Inner Thigh Press.. Each Side
140 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

paperclippy - I find the same thing with treadmills! Maybe it's because they force you to keep a pace: you can't slow down and speed up as often as when you're running on a track? I also find that I can run WAY faster on a track with the same amount of effort, which is always nice when I'm timing myself :). I gotta say, congrats on your fitness accomplisments! It sounds like you've come a long way :D

Monday:
1 hr bike ride
30 min circuit

Monday:
3 miles on the treadmill
20 min. walk

Paperclippy - I find the treadmill to be harder too - probably because it forces you to keep pace like Kimli said and because it can get so BORING!

Tuesday: walked to school, 1.5 miles (including uphill!)

Haha, thanks Kimli and Jenicra! I was worried it was just me. I had to slow to a fast walk on the treadmill after about 3/4 of a mile, but on the track I keep up my slow jogging for 2 miles! That and the TV set above the treadmill was playing Elimidate, which is like the sketchiest show ever. Anyway, the treadmill was totally boring, as well as being hard, and I plan to avoid it in the future if possible! It's like running to nowhere, blah!

Tuesday...

Stability Ball Exercises
200 Crunches
160 Pelvic Tilts
160 Leg curls
160 Hip Extension
100 Push Ups
100 Pull-Ins
100 Buttlifts
100 leg lifts


*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

Tuesday afternoon: walked home from school, 1.5 miles

Wednesday:
Jogging (outside!) - about 2 miles, up and down hills
Crunches as usual
20 tricep dips
10 push-ups (girly-style)

Tues:

2 miles at track jog/walk
50 crunches
25 push ups
stretching

Monday= 1mi walk
Tuesday= 4mi walk/jog
Wednesday= Hopefully something

~ Wednesday ~

*3 Hours of cleaning house.. Dishes.. Laundry.. Vaccuming.. All the fun stuff *

Stability Ball Exercises
300 Crunches!!!!!
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
140 Pull-Ins
100 Buttlifts
100 leg lifts


*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side

Thigh Toner
100 squeezes

Wednesday
- I went back to the gym today. Woohooo!
1.5 miles on the elliptical trainer
100 crunches

Tuesday:
15 min. walk
65 min. resistance training

Wednesday:
25 min. walk
20 min. bike
50 min. run/walk combo