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Old 03-15-2004, 03:25 AM   #1  
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Default Weekly Exercise Log 3/14-3/20
Sunday:
Is napping exercise? J/K today was a wonderful rest day - I deserve it!
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Old 03-15-2004, 09:33 AM   #2  
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Sunday: Ran errands, sit-ups, lifting (cleaning, a lot of it) but no gym!
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Old 03-15-2004, 12:18 PM   #3  
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Monday

100 crunches
100 leglifts
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Old 03-15-2004, 12:20 PM   #4  
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Default Sunday
45 minutes of aerobic exercise
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Old 03-15-2004, 12:31 PM   #5  
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5 miles this weekend at the track
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Old 03-15-2004, 03:19 PM   #6  
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Monday~
Aerobics 40 minutes
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Old 03-15-2004, 04:34 PM   #7  
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Monday:

2-mile walk
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Old 03-15-2004, 06:28 PM   #8  
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Mon:
30 min. run @ 5.8 mph for 2.89 mi.
2 min. walk cooldown
10 min. stairclimber
25 min. weights
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Old 03-15-2004, 10:19 PM   #9  
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Monday:
40 min. walk
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Old 03-16-2004, 09:40 AM   #10  
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Monday: Lifting for 45 minutes
DDR for 45 minutes
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Old 03-16-2004, 10:44 AM   #11  
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Default Monday
1 hour walk
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Old 03-16-2004, 11:20 AM   #12  
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Monday-

1 mile- 10 min run
Stairstepper- 15 min.
Felt really dizzy so cut it shorter than wanted!!
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Old 03-16-2004, 01:05 PM   #13  
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monday- nada
tuesday- 40 minutes walking
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Old 03-16-2004, 05:20 PM   #14  
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Default Tuesday
Clean and cleaned and more cleaning
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Old 03-16-2004, 06:16 PM   #15  
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Tues:
35 min. elliptical
15 min. stairclimber
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