So my June goals that I started out with didn't go so well. However, I changed my goals towards the end of the month to lose just .84 of a pound a week. So far I've accomplished that goal. So here is my break down for the month of June:
1. Drink 64 ounces of water each day - 50% I did well at the beginning and then I don't know what happened
2. Get in 15 miles each week (no excuses) - 15%
I know, I know that totally sucked. Actually I think my percentage was worse then that but I decided that I didn't want to be that big of a loser
3. Stay away from sweets (unless it's low-fat or non-fat)!!!! - 60% I did eat some sweets but not nearly as much as I normally do. I have to say that I did pretty good on this one.
4. Stretch at nightime - 0% - Yep, notta one time
5. And the biggest of them all is to lose 5.5 pounds! I can do it!!! - 0% I actually gained about 3 pounds but then I lost it all so I'm pretty much exactly where I was at the beginning of the month. Pretty funny huh
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5 and a half. Lose .84 pounds a week - 100% I accomplished this for the last two weeks (the start of this new goal).
So what did I learn from this month:
1. I need to drink more water or my skin is going to dry up and I'm going to look like Spongebob when he's in Sandy's globe thing
2. I need to get off my lazy a** and stop making excuses like "I'm too tired" or "that walk from the parking lot up the stairs to my cubicle counts as my exercise for the day."
3. Stay out of Safeway and Albertson's because ice cream that's on sale is just too tempting for me.
4. Stretching is a good thing it can help tremendously with flexibility and ease with exercising and that other thing that my bf likes
5. And lastly, I'm doing this for me and only me! I want to be healthy and happy and I'm going to do it with reasonable goals. Like my loss of .84 pounds a week!