Hello everyone! I am going completely the wrong way here! 186 now and I feel completely out of control...one minute I will be doing my exercise and eating my calorie counted meal (which I like and fills me up!) then later that evening I will get fast food...!
I feel like i'm sabotaging myself and I don't know why! I have got so many things I wanted to lose weight for and tried to put a goal with them, but each one is passing me by completely! Sorry for the moan, but actually it is helping to write out how i'm feeling lol
I think i need to come up with some good mini-goals and go for a really big push..maybe once the scale moves down again I will get the motivation I need back I dunno... Any advice??? I have been at 184 - 186 for so long now!! I just don't know what to do with myself!
end of moan!! :P
well done to everyone for working so hard
x