:carrot::cb:WELCOME TO THE BIKINI READY CHALLENGE OF 2012!:cb::carrot:
Hello! I did a Year End Goal challenge last year and I wanted to take the same format and make it BETTER for a Bikini Ready Challenge!
"But wait, I don't think I'll be ready for a bikini this year!" I hear some of you cry, well don't you worry you sexy muffin panda, this challenge is all about losing weight for the summer months so there's a spring in your step and you feel more confident with your body than ever before - bikini ready or not!
"But wait, the challenge appears to already have started! I really want to join!" No problemo, my friend! The beauty of the spreadsheet format is that you can join in any time. Just make sure you read all the rules and information and you're all set!
The rules are simples!- Go to the spreadsheet here: https://docs.google.com/spreadsheet/...GRQSlM5aTh1SUE
- Enter your username, start weight, then scroll over to the right and enter your goal weight. Please remember when entering your starting weight it's the weight that you're at starting THIS challenge - not you're overall starting weight. Also, please do NOT put __ lbs as your starting weight, it messes up with the spreadsheet formulas!
- Each week enter your weight between Monday and Sunday, whichever day you prefer to weigh in.
- Finally, LEAVE THE LAST 3 COLUMNS ON THE RIGHT ALOONNNEEE. DON'T TOUCH THEM! AH AH! I SAID NO TOUCHING. YES, BACK AWAY. THANK YOU, PLEASE. You may thinking entering your own data manually is helping - it's not. I am your monkey slave for this challenge so let me take care of everything.
The random bits of info you also need to remember!- Please be careful when using the spreadsheet, I've had to rearrange columns and re-enter data because of carelessness. I'm doing my best to make sure the spreadsheet is neat and tidy!
- If you don’t weigh in for more than 2 weeks, I will move you to the stand by sheet. Your information is still there, but it just cleans up the main spreadsheet so the people who are actively participating are only shown. If you jump back in PLEASE DO! Just post in the thread that you want to hop back in and I’ll move you back onto the main spread sheet.
- I also created a group on Fitocracy for any users who want to be accountable for exercise during the challenge. The group is here: http://www.fitocracy.com/group/4702/ - if you want to join the site then I have 9 invites going!
:carrot::cb:AND FINALLY, LET'S NOT FORGET THE CHALLENGE SIDE TO THIS AWESOMENESS!:cb::carrot:
This year I really want to emphasise that this is a challenge as well as a great way to stay accountable.
"What do I have to do?" Nothing! Just keep entering your weights every week and I will sort out the rest. But basically I'm going to be monitoring your progress each week to find out who are our biggest losers for the week and giving the top 20 people points based on where they rank. So for example if you're the number one for the week you get 20 points and if you're number 20 you get 1 point.
"How are the ranks decided?" By your percentage of weight loss, which basically means how much of YOU you have you lost, not how many pounds you have lost. This is fair because people who are at a higher weight tend to lose more pounds than those who are close to their goals. It's also how they decide who's the winner on The Biggest Loser :D
Below you will see 2 shiny charts, one is the overall ranking of who has lost the highest percentage of weight loss, and the other is a chart based on who is kissing a$$ each week and getting all the points - so basically the challenge chart!
The challenge started the first week in January and will go for 25 weeks, which takes us to June. Remember the thread is always there to talk and discuss how you’re doing, so please pop by and say hello every so often =).
