Well ladies, here are my results!
Exercise Goal:
Per Week: 3 runs, 2 cross training, 3 strength workouts Changed to: Insanity Workout: 6 workouts 1 rest day
Progress:
55 workouts DONE ~
25 Fail Days boooo!
Before Picture:
After Picture:
Weight Goal:
Starting Measurements
Waist: 35 inches
Bust: 42.5 inches
Hips: 41.2 inches
Thighs: 22.5 inches
Arms: 11.6 inches
End Measurements
Waist: 33 inches
(-2 inches)
Bust: 40.5 inches
(-2 inches)
Hips: 40.1 inches
(-1.1 inches)
Thighs: 21.5 inches
(-1 inch)
Arms: 11.2 inches
(-0.4 inches)
August
8/1 - 5 mile run in 1:09:50 (13:58 min/mi) ~ Need to work on my pace in the first half, but happy!
8/2 - 3 mile run in 36:47 (12:15 min/mi) ~ Did a 10:42 mile in there! Woohoo!
8/3 - Strength Workout - Legs
8/4 - 1.1 mile treadmill run, 1.3 mile bike, 5 minute wave machine, 5 minute step up machine + 3 hour walk around town
8/5 - Rest
8/6 - 60 minutes at Gym (Cycling, Cross Trainer, Step Up Machine)
8/7 - Fail Day
Weigh In: 178 lbs (Same)
8/8 - Fail Day
8/9 - Fail Day ~ It's ON for the next 3 days - combining workouts to catch up.
8/10 - Fail Day ~ The last one, I swear! >_>
8/11 - 31 minutes Cycling/31 minutes Elliptical/7 minutes stair machine + Biceps strengthening = 8.9 miles & 1:49:00 exercise. Phew!
8/12 - Rest Day
8/13 - Rest Day
8/14 - 6.22 mile run (10k race!) in 1:11:20 (11:28 min/mi) ~ Wearing my medal with pride!
Weigh In: 177 lbs (-1 lb)
8/15 - Stretch/Strength
8/16 - 20 minute walk/10 minutes cycling/10 minute elliptical
8/17 - 3 mile run in 37:47 (12:35 min/mi) ~ Legs still very sore!
8/18 - 20 minute walk/15 min cycling (3.4 miles)/15 min elliptical (0.47 miles) + Strength: Bicep, Ab + Core
8/19 - 3 mile run in 33:24 (11:08 min/mi) ~ NEW RECORD! =D
8/20 - Rest Day ~ Very much earned!
8/21 - 4 mile run in 46:36 (11:39 min/mi) ~ Setting another record! =D
Weigh In: 175 lbs (-2 lbs!)
8/22 - Strength Workout - Chest, Shoulder, Triceps + Stretching
8/23 - Rest Day ~ Not intentional, but used it up for the week!
8/24 - 3 mile run in 31:47 (10:49 min/mi) ~ Poured it down with rain on me, but beat my last time!
8/25 - 10 minute walk/10 minute run/10 minutes cycling/10 minute elliptical/5 minute stair master
8/26 - 20 minute walk/26 minutes cycling/4 minute stair machine
8/27 - Strength Workout - Back, Biceps, Abs + Core
8/28 - 4 mile run in 45:31 (11:22 min/mi) ~ Got in a 9 minute mile in at the end, BOOM!
Weigh In: 174 lbs (-1 lb)
8/29 - Strength Workout - Biceps, Back, Abs + Core
8/30 - 3 mile run in 32:58 (10:59 min/mi)
8/31 - 30 minutes cycling
September
9/1 - Fail Day =(
9/2 - Rest Day
9/3 - Insanity Workout - DEAD!
9/4 - Fail Day
Weigh In: 177 lbs (+3 lbs) ~ But lost inches o_O
9/5 - Walking/Dancing
9/6 - 3.5 miles on treadmill, 10 minutes on bike
9/7 - 30 minutes Cycling (6.9 miles)
9/8 - Rest Day
9/9 - 3.5 mile run in 41:10 (11:45 min/mi)
9/10 - 40 minute Cycling (8.55 miles)
9/11 - 3.5 mile run in 40:10
Weigh In: 174 lbs (-3 lbs) ~ Woohoo!
9/12 - Stretching Day
9/13 - Rest Day
9/14 - 30 minutes Cycling (7.3 miles)
9/15 - Fail Day
9/16 - Fail Day
9/17 - Fail Day
9/18 - Fail Day ~ New workout routine starts tomorrow!
Weigh In: 172 lbs (-2 lbs) ~ Even with so many fail days!
9/19 - Insanity Day 1 - Fit Test
9/20 - Insanity Day 2 - Plyometric Cardio Circuit
9/21 - Insanity Day 3 - Cardio Power & Resistance
9/22 - Insanity Day 4 - Cardio Recovery
9/23 - Insanity Day 5 - Pure Cardio
9/24 - Insanity Day 6 - Rest
9/25 - Insanity Day 7 - Plyometric Cardio Circuit
Weigh In: 171 lbs (-1 lb)
9/26 - Insanity Day 8 - Cardio Power & Resistance
9/27 - Insanity Day 9 - Pure Cardio
9/28 - Insanity Day 10 - Rest (took it early - was ill!)
9/29 - Insanity Day 11 - Plyometric Cardio Circuit
9/30 - Insanity Day 12 - Cardio Recovery
October
10/1 - Insanity Day 13 - Cardio Power & Resistance
10/2 - Insanity Day 14 - Rest Day
Weigh In: 170 lbs (-1 lb)
10/3 - Insanity Day 15 - Fit Test ~ Improvements on all exercises!
10/4 - Insanity Day 16 - Plyometric Cardio Circuit
10/5 - Insanity Day 17 - Cardio Abs ~ Did it half arsed and missed Pure Cardio - going to make up for it tomorrow instead of recovery!!
10/6 - Insanity Day 18 - Pure Cardio & Cardio Abs
10/7 - Insanity Day 19 - Cardio Power & Resistance
10/8 - Insanity Day 20 - Rest Day
10/9 - Fail Day! =(
Weigh In: 170 lbs (Same)
10/10 - Insanity Day 22 - Rest Day (I WILL workout tomorrow!)
10/11 - Insanity Day 23 - Pure Cardio & Cardio Abs
10/12 - Fail Day =(
10/13 - Fail Day =(!
10/14 - Fail Day
10/15 - Fail Day
10/16 - Fail Day - I am ON IT next week. I have to be!
Weigh In: 170 lbs (Same)
10/17 - Fail Day
10/18 - Insanity Day 24 - Cardio Power & Resistance
10/19 - Fail Day
10/20 - Fail Day
10/21 - Fail Day
10/22 - Fail Day
10/23 - Fail Day
Weigh In: 169 lbs (-1 lb)
10/24 - Rest Day (Took it early)
10/25 - Insanity Day 37 - Max Interval Circuit. Jumping into the deep end...
10/26 - Fail Day ~ I know, I know - stressful day at work made me a zombie =(
10/27 - Insanity Day 38 - Max Interval Plyo
10/28 - 25 minute walk ~ I know, not quite Insanity but I could have taken the bus but I didn't! Went straight from work to a birthday meal.
10/29 - Insanity Day 39 - Max Cardio Conditioning
10/30 - Fail Day
Weigh In: 167 lbs (-1 lb)
10/31 - 30 minute walk
Did you move on to month 2 or will you start that in the next challenge?
