90 Day Exercise Challenge! (Aug/Sept/Oct)
 

Hello ladies! I loved the first 90-Day Exercise Challenge thread I posted so much, I'm back for another round!

Here's how it works:

Copy and paste the following text to your post. Fill out your data. Then, after each workout you've completed, come back and edit your post to reflect your progress. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (Although, I think I'll be the only one to do it in the previous challenge!)

Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)


Also...sometimes seeing dropped inches can be more motivating than dropped pounds, so if you'd like, you copy and paste to include these stats as well!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August

8/1
8/2
8/3
8/4
8/5
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Exercise Goal: cardio or cross-training workout 5x/week | Strength Training 3x/week
Progress: 39/65 | 2/45
Weight Goal: (164.8/161.2/150)

Waist: (32"/Current)
Bust: (39.5"/Current)
Hips: (40"/Current)
Thighs: (24"/Current)
Arms: (12"/Current)

BEFORE (tan lines don't lie - obviously I do not wear a bikini!)

http://i1185.photobucket.com/albums/...8/before81.jpg


August

8/1 - walk - 45 mins
8/2
8/3 - C25k W7D3 (164)
8/4 - walk - 50 mins; strength training
8/5
8/6

8/7
8/8 - C25k - W8D1
8/9 - Walk - 50 mins
8/10 - C25k - W8D2 (walked part)
8/11 - C25k - W8D2 (complete!)(163)
8/12
8/13

8/14 - C25k - W8D3
8/15
8/16 - Walk 45 mins / strength training
8/17 - C25k - W9D1
8/18
8/19 - Walk 30 mins
8/20 - Walk/run 40 mins

8/21
8/22 - C25k W9D2
8/23
8/24
8/25
8/26
8/27 - Run/walk intervals

8/28
8/29 - Run/walk intervals
8/30
8/31

September

9/1 My B-Day! :celebrate:
9/2
9/3

9/4
9/5 -
9/6 - Run 30 mins
9/7
9/8 - Run/walk
9/9
9/10

9/11
9/12 - Walk (40 mins)
9/13 - Run C25k
9/14
9/15
9/16
9/17 - Run C25k W6D3

9/18
9/19
9/20 - Run C25k W7D1
9/21 - Walk 40 mins
9/22
9/23 - Walk 40 mins
9/24 - C25k W7D2

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2 - C25k
10/3 - Walk 40 mins
10/4 - Run ? mins
10/5 - Run ? mins
10/6
10/7
10/8

10/9
10/10 - Walk 40 mins
10/11
10/12 - Walk 40 mins
10/13
10/14 - Run C25k W6D1
10/15 -

10/16 - Run C25k W6D2
10/17 - Walk - 40 mins
10/18 - Run/Walk 45 mins
10/19
10/20
10/21 - Walk - 40 mins
10/22

10/23 - C25k W6D2
10/24 - Walk - 40 mins
10/25
10/26 - C25k W6D3
10/27
10/28
10/29 - C25k W7D1

10/30
10/31

90 days scares the crap out of me, but i guess if we don't face our fears we won't see change, will we? well, here goes nothin.


Exercise Goal: (workout 5x/week)
Progress: 8 /65
Weight Goal: (161/161/145)

Body Fat: 34%
Waist: (36.5/Current)
Bust: (38/Current)
Hips: (42/Current)
Thighs: (26.5/Current)
Arms: (12/Current)

August

8/1 Fitness 360 Tone/ Fitness 360 Yoga
8/2 unplanned day off...oops.
8/3 yoga 30 min
8/4 Death To Fat Workout bodyrock.tv
8/5 yoga 20 min
8/6 day off

8/7day off
8/8 walk:3 miles
8/9 walk 2 miles
8/10Balls of Fury Workout (bodyrock.tv) Modifications: used ottoman instead of ugi ball
8/11 35 kettle bell swings (breakfast club), 1.6 mile walk, What You Want Workout (bodyrock.tv)
8/12 yoga 20 minutes
8/13 day off

8/14 day off
8/15 Jillian Michaels Ripped in 30 Week 1
8/16 walk 1.5 miles
8/17 cardio 30 minutes
8/18 day off
8/19 walk 1.5 miles
8/20 Jilliam Michaels Ripped in 30 Week 1

8/21 Day Off
8/22 Walked 1.5 miles
8/23Day Off
8/24Jillian Michaels Yoga Meltdown 1
8/25JM Ripped in 30 Week 1
8/26 cardio 20 minutes
8/27 day off (oops!) HURRICANE IRENE! (i think this is an excused day!)

8/28 JM Ripped in 30 Week 2
8/29
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Exercise Goal: August - Work out at least 5 times per week (23 days)
Sept/Oct - Work out at least 3 times per week (27 days)
Progress: 14/50
Weight Goal: (161.8/158.5/145)


Waist: (28 in./Current)
Bust: (37 in./Current)
Hips: (40 in./Current)
Thighs: (25 in./Current)

August

8/1 - BodyCombat & walking (80 min.)
8/2 - 2 miles on treadmill + short cooldown (30 min.)
8/3 - BodyCombat (60)
8/4 - BodyFlow & 5.5 mile walk (180 min.)
8/5 - BodyCombat (60)
8/6

8/7 - 2 mile run + 1 mile cooldown (30 min.)
8/8 - BodyCombat + 1 mile walk (80 min.)
8/9
8/10
8/11
8/12 - BodyCombat (60 min.)
8/13 - 3 mile run + cooldown (40 min.)

8/14 - Stairs x50
8/15 - CXWorx & BodyCombat (90 min.)
8/16 - 3 mile run + cooldown (40 min.)
8/17 - BodyCombat (60 min.)
8/18 - CXWorx (30 min.)
8/19 - BodyCombat (60 min.)
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

I'll definitely join this challenge again once the other one is over. :carrot:

Super excited for this!!! :)


Exercise Goal: Workout 5 days a week, Complete Warrior Dash(sept 17)
Starting Weight: 258
Goal Weight: 230

Starting Measurements:
Waist: 48in
Bust:49.5in
Hips:43.5in
Thighs:25in
Arms:14.5in
Neck:18in

Ending Measurements:
Waist
Bust:
Hips:
Thighs:
Arms:
Neck:


August
8/1 - 30 Minutes Treadmill, 20 Minutes weight training
8/2 - 60 Minutes Zumba!!! :)
8/3 - No exericse, Painting class:)
8/4 - Moved furniture and cleaned at mom's house, nothing else :-/
8/5 - Shopping:)
8/6 - 2 hour hike with the best friend!!

8/7 - Waitressed all day, cleanedYi house and organized storage.. no Real exercise but I'm exhausted!
8/8 - 30 Day Shred, L1D1
8/9 - 60 minutes Zumba and 30 Day Shred L1D2
8/10 - Cancelled exercise for an INTERVIEW!!!
8/11 - Lazy day:(
8/12 - Long walk in the park with my sweetie and our dogs:)
8/13 - 15 minutes on the treadmill and 25 minutes weights

8/14 - 60 minute walk in the park with my bestie!
8/15 - Errand day with mom. Out shopping, doctors, and campus getting things done!! *2nd Interview!!*
8/16 - 45 minutes Zumba, 15 minutes abs class... Whew!!! new abs class i tried, hardcore!
8/17 - :(
8/18 - :(
8/19 - :(
8/20 - :(

8/21 - Waitressed all day and cleaned house.
8/22 - :(
8/23(My Birthday!!)... :) Got my PROMOTION!!!:)
8/24 - I'm getting back on track tomorrow! :(
8/25 - 30 Minutes treadmill and 10 minutes weights
8/26-
8/27-

8/28-
8/29-
8/30 - first day of class!!!
8/31- Moved all evening, lifting and up and down stairs!

September
9/1- 20 minutes treadmill, 10 minutes eliptical and a 45 minute walk with the pups!
9/2 - 10 Minutes Treadmill, 13 Minutes eliptical, and 10 minutes weights
9/3 - BEACH!

9/4 - BEACH! 10 minutes treadmill, 5 eliptical, then weights
9/5 - Start new Job!:) 20 minutes treadmill and weights
9/6 - 10 minutes treadmill
9/7
9/8 - 30 minutes walking/jogging, 5 minutes eliptical, 20 minutes weights
9/9 - short walk with the puppies
9/10 - 20 minutes cardio 10 minutes weights

9/11 - Just short doggie walks
9/12 - little time at the gym
9/13 - long walk with the doggies
9/14
9/15
9/16
9/17(Warrior Dash!!) I'M A WARRIOR! I COMPLETED IT ALL! 1 Hour and 9 Minutes! So Proud of Myself!!!!

9/18 - Recovering!
9/19
9/20
9/21
9/22-30 minutes elliptical, 10 minutes weights, laps swimming
9/23
9/24

9/25
9/26- 10 minutes elliptical, 10 minutes treadmill, 15 minutes weights
9/27
9/28 - 20 minutes treadmill, 10 minutes elliptical, 10 minutes weights
9/29 - 10 minutes elliptical, 10 minutes weights... light night
9/30

October
10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Goal minutes, August: 900 minutes of exercise; 14 NROL for Women strength workouts.
Goal minutes, September:
Goal minutes, October:

Overall exercise goals: Move from 30 minute cardio workouts to 45 minute cardio workouts. For strength training, perform three months of the program described in The New Rules of Lifting for Women, 3x weekly.

Progress:
Weight Goal:

Waist: 31.5
Chest (under bust): 31.75
Hips: 43
Thighs: 28.25
Arms: 13.75

August

8/1 - 30 minutes strength training (NROL4W Phase 1 1A); 36 minutes elliptical trainer, intervals, lvl 4.
8/2
8/3
8/4 - 30 minutes strength training (NROL4W Phase 1 1B); 36 minutes elliptical trainer, intervals, lvl 4.
8/5
8/6 - 30 minutes strength training (NROL4W Phase 1 2A); 36 minutes elliptical trainer, intervals, lvl 4.

8/7
8/8 - 30 minutes strength training (NROL4W P1 2B)
8/9
8/10
8/11 - 30 minutes strength training (NROL4W P1 3A)
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31


September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30


October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

:carrot: I'm in!

Exercise Goal: 4x/week
Progress: 66 /55

Weight: (AUG1: 170 / SEPT1: 165 / OCT1: 163 / NOV1: 157)

Waist: (AUG1: 29,5 / SEPT1: 29,0 / OCT1: 28,7 / NOV1: 28)
Hips: (AUG1: 42,5 / SEPT1: 41,5 / OCT1: 41,3 / NOV1: 40)
Thighs: (AUG1: 25 / SEPT1: 23,5 / OCT1: 23 /NOV1: 22,5)

August

8/1 jogging - 40 mins, 4 miles, 3 : 1 intervals
8/2 /
8/3 jogging - 40 mins
8/4 jogging - 40 mins
8/5 jogging - 45 mins, 3:30 : 1 intervals
8/6 /

8/7 /
8/8 jogging - 45 mins
8/9 had a log walk but i didn't sweat - no exercise
8/10 jogging - 45 mins
8/11 jogging - 45 mins
8/12 jogging - 45 mins, 3:35 : 0:50 intervals
8/13 /

8/14 /
8/15 jogging - 45 mins
8/16 jogging - 45 mins
8/17 jogging - 45 mins
8/18 jogging - 45 mins
8/19 eliptical - 45 mins (oh, what a change :D)
8/20 /

8/21 swimming - approx. 60 mins
8/22 jogging - 45 mins
8/23 jogging - 45 mins
8/24 jogging - 45 mins
8/25 jogging - 45 mins
8/26 jogging - 45 mins
8/27 swimming - approx. 45 mins

8/28 swimming - approx. 60 mins
8/29 jogging - 45 mins
8/30 /
8/31 /

September

9/1 jogging - 45 mins
9/2 jogging - 50 mins; 4 : 0:45 intervals
9/3 /

9/4 /
9/5 epileptical - 50 mins
9/6 jogging - 50 mins
9/7 eliptical - 45 mins
9/8 jogging - 45 mins
9/9 jogging - 50 mins
9/10 /

9/11 /
9/12 eliptical - 45 mins
9/13 jogging - 50 mins
9/14 jogging - 50 mins
9/15 jogging - 50 mins
9/16 /
9/17 /

9/18 eliptical - 45 mins
9/19 eliptical - 45 mins
9/20 eliptical - 45 mins
9/21 /
9/22 eliptical - 45 mins
9/23 eliptical - 45 mins
9/24 /

9/25 hike - 3:30 hours
9/26 eliptical - 45 mins
9/27 eliptical - 45 mins
9/28 /
9/29 hike - 1:30 hour
9/30 eliptical - 45 mins

October

10/1 /

10/2 hike - 3:30 hours
10/3 jogging - 50 mins
10/4 jogging - 50 mins
10/5 jogging - 40 mins
10/6 strenght workout - 45 mins
10/7 /
10/8 eliptical - 45 mins

10/9 /
10/10 strenght workout - 45 mins
10/11 jogging - 50 mins
10/12 strenght workout - 45 mins
10/13 jogging - 60 mins
10/14 eliptical - 45 mins
10/15 /

10/16 hike - 2 hours
10/17 strenght workout - 45 mins
10/18 jogging - 60 mins
10/19 strenght workout - 45 mins
10/20 jogging - 60 mins
10/21 /
10/22 eliptical - 45 mins

10/23 /
10/24 strenght workout - 45 mins
10/25 jogging - 60 mins (random hill programme - OMG!!!)
10/26 strenght workout - 45 mins
10/27 jogging - 60 mins
10/28 /
10/29 eliptical - 45 mins

10/30 /
10/31 hike - 1 hour

Exercise Goal: (5x/week)
Progress:
Weight Goal: (SW/CW/GW)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August

8/1
8/2
8/3
8/4
8/5
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Oh my goose! YES! I failed so much on the last one I'm so happy you've done another one! I feel like I can redeem myself!

Exercise Goal: Per Week: 3 runs, 2 cross training, 3 strength workouts = 112 workouts!
Progress: /112
Weight Goal:

http://tickers.TickerFactory.com/ezt...FH2/weight.png


Starting Measurements
Waist: 35 inches
Bust: 43.8 inches
Hips: 41.2 inches
Thighs: 22.5 inches
Arms: 11.6 inches
End Measurements
Waist:
Bust:
Hips:
Thighs:
Arms:

August

8/1
8/2
8/3
8/4
8/5
8/6
8/7

8/8
8/9
8/10
8/11
8/12
8/13
8/14

8/15
8/16
8/17
8/18
8/19
8/20
8/21

8/22
8/23
8/24
8/25
8/26
8/27
8/28

8/29
8/30
8/31

September

9/1
9/2
9/3
9/4

9/5
9/6
9/7
9/8
9/9
9/10
9/11

9/12
9/13
9/14
9/15
9/16
9/17
9/18

9/19
9/20
9/21
9/22
9/23
9/24
9/25

9/26
9/27
9/28
9/29
9/30

October

10/1
10/2

10/3
10/4
10/5
10/6
10/7
10/8
10/9

10/10
10/11
10/12
10/13
10/14
10/15
10/16

10/17
10/18
10/19
10/20
10/21
10/22
10/23

10/24
10/25
10/26
10/27
10/28
10/29
10/30

10/31

Exercise Goal: Workout 4x/week
Weight Goals: SW: 172.8 GW: 149 (-23.8 or approx. 1.8lbs per week)

Waist: Start: 38 (smallest) 44 (biggest) Sept 1: Oct 1: End:
Bust: Start: 43 (biggest) 37 (smallest) Sept 1: Oct 1: End:
Hips: Start: 44 Sept 1: Oct 1: End:
Thighs: Start: 23 Sept 1: Oct 1: End:
Arms: Start: 14 Sept 1: Oct 1: End:

August

8/1 NA
8/2 Kickboxing x 1 hour
8/3 Walk x 1 hour

8/4
8/5
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September

9/1
9/2 Wedding to attend- 159
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6 My Birthday- Goal 152.6 (normal weight)
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29 Bridesmaid- 149.9

10/30
10/31

Exercise Goal: Workout 4x/week (Alternating strength training and aerobics)
Progress:
http://www.3fatchicks.net/img/bar-ch...3/165/187/.png
Weight Goal: 165


August

Waist: 40
Bust: 36
Hips: 45
Thighs: 27
Arms: 14
193lbs as of Aug 1st

8/1 - :(
8/2 - :(
8/3 - Walked 45min
8/4 - Wii Fit 30min
8/5 - :(
8/6 - Wii Fit 15min - 6months with boyfriend (I MISS HIM SO MUCH. O:<), Birthday party

8/7 - Wii Fit 15min, walked 30min - Birthday! :D - weight as of August 7th: 187lbs
8/8 - :(
8/9 - Wii Fit 20min
8/10 - :(
8/11 - :(
8/12 - Walked 30min
8/13 - :(

8/14 - :( Weight: 187lbs
8/15 - :(
8/16 - Walked 30min
8/17 - :(
8/18 - :(
8/19 - Walked 30min
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27 - Return to college apartment! - Honestly, I have no idea what I did this past week. I didn't keep track. :P

8/28
8/29 - Semester starts!
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Exercise Goal: Workout 5x a week :carrot:
Weight Goal: (196.5/186.2/140)
Progress: 19/65

Waist: (sm-40/aug-37/Sept/Oct)
Bust: (sm-43/aug-42/Sept/Oct)
Hips: (sm-48/aug-45/Sept/Oct)



August

8/1--Back to school shopping for my son.. Did tons of walking at different stores...
8/2-- 40 min..intervals (sprinting & power walking)
8/3--20 min of HIIT on treadmill. I did intervals of 40 secs@ 6.0 mph & 1 min@ 3.0 I also did 3 laps around my cove..
8/4--45 min power walk (2 miles)
8/5--10 min of TF HIIT 15 & 20 min HIIT on treadmill (30:30 ratio @ 6.5mph)
8/6--30 min power walk & jog intervals

8/7--30 min power walk/sprint intervals
8/8-- 15 min of TF HIIT & 20 min on treadmill
8/9--30 min treadmill intervals of 3.5 & 6.5 mph
8/10--Zumba Flat Abs-20min & 15 min walk on treadmill @ 3.0 & 3.5 mph
8/11--Rest Day
8/12-- TF HIIT 15 & 20 min on treadmill
8/13-- :( Lazy

8/14--:( Lazy
8/15-- 25 min on treadmill
8/16--:( Lazy
8/17-- 30 Day Shred L1D1
8/18--TF HIIT 15
8/19--30 Day Shred L1D2
8/20--20 min on treadmill @ 3.0 & 3.5mph
8/21--Family Day
8/22-- 30 Day Shred L1D3
8/23--TF HIIT 15
8/24--*TOM* CRAMPS!!!!!
8/25--Rest Day
8/26-- TF HIIT 15 & 1 hour of dancing
8/27--:( Lazy

8/28--:( Lazy
8/29-House Work..(moving furniture, cleaning carpets the old fashion way without machine, etc.)
8/30--Sinus Headache
8/31--Rest Day

Official Weigh-In for August:: 187.0
Down -9.5lbs



September

9/1--Off Day
9/2-- Off Day
9/3--Off Day

9/4--Off Day
9/5--Holiday--Family Day
9/6--Turbo Fire HIIT 15 & 45 min on treadmill
9/7-- JM 30 Day Shred L1
9/8--Turbo Fire HIIT 15
9/9--JM 30 Day Shred L1
9/10--:(

9/11--:(
9/12--:(
9/13--:(
9/14--:(
9/15--:(
9/16--OUT OF TOWN
9/17--OUT OF TOWN
9/18--OUT OF TOWN
9/19--:(
9/20--:(
9/21-- **TOM** Severe Cramping
9/22--**TOM** Severe Cramping
9/23--Bloated, Migraine, Cramps
9/24--Bloated, Migraine, Cramps

9/25--
9/26--
9/27--
9/28--
9/29--
9/30

October

10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8--Rest Day

10/9
10/10
10/11- 30 Day Shred D1L1
10/12- 30 Day Shred D2L1
10/13- 30 Day Shred D3L1
10/14- 30 Day Shred D4L1
10/15-Rest Day

10/16 :hb:
10/17-
10/18-
10/19-
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29-

10/30
10/31

Thanks for starting this challenge! I'm excited!

Exercise Goal: Gym - 4x/wk (20-30 strength + 30-40 cardio) and Pilates/Abs video 1x week
Progress:
Weight Goal: (CW: 147.2/GW: 137.2 by 10/31)


August

8/1
8/2
8/3
8/4
8/5
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September

9/1
9/2
9/3

9/4
9/5
9/6
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August Weight: 237.5

8/1: 10 min yoga
8/2
8/3
8/4
8/5
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

September start: 242.3

9/1: 5 min
9/2: 90
9/3: 60

9/4:40
9/5: 40
9/6: 60
9/7:60
9/8:20
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18
9/19
9/20
9/21
9/22
9/23
9/24

9/25
9/26
9/27
9/28
9/29
9/30

October

10/1

10/2
10/3
10/4
10/5
10/6
10/7
10/8

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/16
10/17
10/18
10/19
10/20
10/21
10/22

10/23
10/24
10/25
10/26
10/27
10/28
10/29

10/30
10/31