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Old 07-05-2011, 04:39 AM   #16  
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Join Date: Apr 2011
Location: Georgia, USA
Posts: 3,784

S/C/G: 195/ticker/130

Height: 5'5"
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Start Weight: 182 lbs
Goal: Workout 6 days a week.

7/1 - Strength Training (Weights, Core, Abs)
7/2 - 40 minute walk
7/3 - Rest Day - Injured
7/4 - Walked a little bit, foot still injured.
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Old 07-05-2011, 09:51 AM   #17  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
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Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1

Going to try C25K ... I tried it once before and I quit very early on, but I think with a new app to help me keep track of when to walk/run, some good music, and this new-found motivation, I can stick with it this time!
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Old 07-05-2011, 02:55 PM   #18  
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Join Date: Dec 2008
Location: Washington
Posts: 531

Height: 5'3.5" Age: 22
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Goal: Work out at least 5 days a week!

7/1: -- mins Swimming
7/2: 45 mins mixed Cardio
7/3: 50 mins mixed Cardio
7/4: Rest Day -- accidentally took the 4th off.
7/5: 60 mins Swimming
Last edited by UrthWurm; 07-06-2011 at 03:15 AM.
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Old 07-05-2011, 09:24 PM   #19  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)

I had some extra energy tonight so I went back to the gym and did C25K W1D1 again in the evening. 2.3 miles in 31 minutes
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Old 07-06-2011, 10:16 PM   #20  
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Location: I think I'll try defying gravity
Posts: 325

S/C/G: 196/ticker/125

Height: 5'4
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I'm just bumping this up, if that is alright. I don't want it to get lost!!
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Old 07-06-2011, 10:44 PM   #21  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights

Thanks for the bump, effie12! It would be nice if we could get this as a monthly sticky...
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Old 07-06-2011, 11:23 PM   #22  
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Join Date: Dec 2008
Location: Washington
Posts: 531

Height: 5'3.5" Age: 22
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Goal: Work out at least 5 days a week!

7/1: -- mins Swimming
7/2: 45 mins mixed Cardio
7/3: 50 mins mixed Cardio
7/4: Rest Day -- accidentally took the 4th off.
7/5: 60 mins Swimming
7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
Last edited by UrthWurm; 07-07-2011 at 02:36 AM.
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Old 07-07-2011, 05:44 PM   #23  
Fighting to be Fit
 
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Join Date: Dec 2008
Location: Washington
Posts: 531

Height: 5'3.5" Age: 22
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Goal: Work out at least 5 days a week!

7/1: -- mins Swimming
7/2: 45 mins mixed Cardio + Strength
7/3: 50 mins mixed Cardio + Strength
7/4: Rest Day -- accidentally took the 4th off.
7/5: 60 mins Swimming
7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
7/7: 60 mins mixed Cardio + Strength

Successfully exercised 6/7 days.
Goal met for Week 1!
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Old 07-07-2011, 06:29 PM   #24  
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Join Date: Apr 2011
Location: Georgia, USA
Posts: 3,784

S/C/G: 195/ticker/130

Height: 5'5"
Default
Start Weight: 182 lbs
Goal: Workout 6 days a week.

7/1 - Strength Training (Weights, Core, Abs)
7/2 - 40 minute walk
7/3 - Rest Day - Injured
7/4 - Walked a little bit, foot still injured.
7/5 - Walked around - foot still tender
7/6 - 35 minutes Pilates + Strength/Core/Abs
7/7 - 2.5 mile run - back in business! 31:12 time - new personal best
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Old 07-07-2011, 08:43 PM   #25  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)
Last edited by MidnightRaven; 07-07-2011 at 08:45 PM. Reason: added in "goal met!"
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Old 07-08-2011, 10:34 AM   #26  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2:
7/8/11: C25K W2D1 (2.1mi, 29 min)
Last edited by MidnightRaven; 07-08-2011 at 10:34 AM. Reason: for formatting
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Old 07-09-2011, 01:13 PM   #27  
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Thread Starter
 
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2:
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
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Old 07-10-2011, 06:08 AM   #28  
Fighting to be Fit
 
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Join Date: Dec 2008
Location: Washington
Posts: 531

Height: 5'3.5" Age: 22
Default
Goal: Work out at least 5 days a week!

7/1: -- mins Swimming
7/2: 45 mins mixed Cardio + Strength
7/3: 50 mins mixed Cardio + Strength
7/4: Rest Day -- accidentally took the 4th off.
7/5: 60 mins Swimming
7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
7/7: 60 mins mixed Cardio + Strength

Successfully exercised 6/7 days.
Goal met for Week 1!

7/8: Rest Day
7/9: 90 mins Swimming
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Old 07-10-2011, 06:19 AM   #29  
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Join Date: Jul 2011
Location: Germany
Posts: 1,069

Height: 5'6"
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Joining in a lil later - hi!
Goal: 5 days of gym work-out, take bike to work 3 days (50mins a day)

Sunday 10th: gym (30mins cardio + 20 mins strength) + bike ride after dinner 30mins
Last edited by philana; 07-10-2011 at 01:29 PM.
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Old 07-10-2011, 03:49 PM   #30  
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2:
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min)
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