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Old 03-01-2011, 01:02 PM   #16  
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I'm going to try for 5 workouts/week...so...we'll say 22 workouts. And hopefully another 5 lbs!

Starting Weight: 165
Pounds Down: 1
Workouts completed: 7/22
Total Minutes: 270

3/1 - Walk/Run - 25 mins
3/2 - Dodgeball - 45 mins
3/3 -
3/4 - C25k W4D1 - 35 mins
3/5

3/6
3/7
3/8
3/9 - Dodgeball - 45 mins
3/10
3/11
3/12

3/13
3/14 - Hardcore Spring Cleaning - 60 mins
3/15
3/16 - Bike Ride-15 mins
3/17 - Walk - 40 mins
3/18
3/19

3/20
3/21
3/22
3/23
3/24
3/25
3/26

3/27
3/28
3/29
3/30
3/31

Last edited by kariatari; 03-17-2011 at 03:21 PM.
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Old 03-01-2011, 02:26 PM   #17  
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
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Old 03-01-2011, 06:15 PM   #18  
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I was able to meet my goal of 1800 minutes of exercise in February and since March is a slightly longer month, I'm going to go for 2000 minutes of exercise!

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
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Old 03-01-2011, 08:25 PM   #19  
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My goal for March is 1,800 minutes of exercise.

3/1 - Treadmill & BodyPump (90)
3/2 - Rest Day
3/3 - Swim & Cycle (80) (170 total)
3/4 - Weight Lifting (30) (200)
3/5 - Missed workout
3/6 - Swimming (75) (275)
3/7 - BodyCombat (60) (335)
3/8 - BodyPump (60) (395)
3/9 - Rest
3/10 - Swim & Cycle (80) (475)
3/11 - Walked 5k Route for next weekend (60) (535)
3/12 - BodyCombat (60) (595)
3/13 - Swim (40) (635)
3/14 - Missed workout
3/15 - Treadmill (40) & BodyPump (60) (740)
3/16 - BodyCombat (60) (800)
3/17 - Swimming (80) (880)
3/18 - Rest day before race
3/19 - 5K Race & BodyCombat (100) (980)
3/20 - Missed workout
3/21 - BodyCombat (60) (1040)
3/22 - Running (15) & BodyPump (60) (1115)
3/23 - Rest Day
3/24 - Missed
3/25 - Cycle (60) (1175)
3/26 - Missed
3/27 - Missed
3/28 - Missed
3/29 - Treadmill (80) (1255)
3/30 - BodyCombat (60) (1315)
3/31 - Swimming & Cycle (90) (1405)

Last edited by audri8301; 03-31-2011 at 08:02 PM.
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Old 03-02-2011, 01:46 AM   #20  
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Oh boy, I sucked it up in Feb. Here's hoping I can do better in March.

Lets shoot for 20/31

3/1: Rest
3/7: finally! Stairclimber 15 min, weights 30 min

Last edited by fromthebox; 03-08-2011 at 06:50 AM.
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Old 03-02-2011, 02:40 AM   #21  
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My March exercise goal will be 25 out of 31 days, with a total exercise time of at least 1500 minutes.

Time goal: 1835 / 1500
Days goal: 24 / 25

3/1 - Rest day
3/2 - Walking (20 min), Biking (20 min), Strength Training (60 min)
3/3 - Walking / Jogging (45 min), Biking (25 min), Rowing (15 min)
3/4 - Strength Training (90 min)
3/5 - Does 5 hours of bridesmaid dress shopping count as a workout? I was 3x as tired compared to going to the gym!
3/6 - Biking (15 min), Strength Training (75 min)
3/7 - Biking (15 min), Walking/Jogging (20 min)
3/8 - Biking (10 min), Rowing (10 min), Strength Training (60 min)
3/9 - Biking (20 min), Rowing (15 min), Walking/Jogging (25 min)
3/10 - Strength Training (45 min)
3/11 - Biking (35 min), Rowing (15 min), Elliptical (10 min)
3/12 - Rest
3/13 - Biking (10 min), Strength Training (60 min), Rowing (20 min)
3/14 - Hiking (60 min), Biking (30 min), Walking/Jogging (25 min), Rowing (20 min)
3/15 - Biking (10 min), Strength Training (60 min), Rowing (10 min)
3/16 - Hiking (30 min), Walking/Jogging (25 min), Biking (35 min), Rowing (20 min)
3/17 - Biking (20 min), Strength Training (60 min)
3/18 - Walking/Jogging (20 min), Hiking (60 min)
3/19 - Cardio (30 min), Strength Training (60 min)
3/20 - Hiking (45 min)
3/21 - Stair Climber (7 min), Biking (50 min), Walking (20 min), Strength Training (45 min)
3/22 - Rest
3/23 - Walking/Jogging (20 min), Strength Training (45 min), Rowing (10 min)
3/24 - Stair Climber (8 min), Biking (25 min), Rowing (15 min)
3/25 - Rest
3/26 - Stair Climber (10 min), Jogging (10 min), Strength Training (45 min), Rowing (10 min)
3/27 - Hiking (45 min)
3/28 - Stair Climber (10 min), Biking (10 min), Rowing (10 min), Strength Training (45 min)
3/29 - Stair Climber (15 min), Rowing (20 min), Biking (25 min)

Last edited by kaebaka; 03-30-2011 at 01:51 PM.
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Old 03-02-2011, 09:42 AM   #22  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
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Old 03-02-2011, 11:30 AM   #23  
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Okay - I totally threw Feb out the window.. so I'm starting fresh this month.
I want to work out at least 4 times a week. Let's see how it goes..


1. rest (as if I need it)
2. 45 min cardio
3. 45 min cardio
4. rest
5. 2 miles, lower body weight training
6. 2 miles, upper body weight training
7. rest
8. 2 miles, lower body weight training
9. rest
10. 2 miles, upper body weight training
11. 2 miles, lower body weight training
12.2 miles
13. 2 miles, upper body weight training
14. rest
15. 2 miles upper body weight training
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Last edited by martha328; 03-16-2011 at 01:31 AM.
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Old 03-02-2011, 01:48 PM   #24  
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This week is already going so much better than last week!

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
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Old 03-02-2011, 02:06 PM   #25  
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I'm already keeping a spreadsheet of my exercise for March so I might as well share it to keep me accountable! I'm aiming for 1800 minutes this month.

03/01- 30DS (25)/C25K (30)/walk (50)=105
03/02- 30DS (25)/C25K (30)/walk (60)=115
03/03- 30DS (25)/C25K (30)/walk (50)=105
03/04- 30DS (25)/C25K (30)/walk (50)=105
03/05- 30DS (25)/walk (30)=55
03/06- recovery day (heel pain)
03/07- walk (50) =50
03/08- walk (50)=50
03/09- walk (30) =30
03/10- rest day
03/11- 30DS (25)/walk (40)=65
03/12- C25K (30)/walk (50)=80
03/13- 30DS (25)/C25K (30)/walk(50)=105
03/14- C25K (30)/walk(65)=95
03/15- rest day
03/16- walk (45) =45

Total: 1005/1800

Last edited by Changergirl; 03-17-2011 at 12:38 AM.
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Old 03-02-2011, 06:17 PM   #26  
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Hi im going to join in for this one, did a really good exercise in FEB but have gone slightly off track in the last week..
So here goes.. i pledge to do 25 days exercise in March.. woohoo now its in print i gotta succeed
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Old 03-02-2011, 06:36 PM   #27  
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
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Old 03-02-2011, 08:42 PM   #28  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
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Old 03-03-2011, 08:08 PM   #29  
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
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Old 03-03-2011, 08:44 PM   #30  
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3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
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