Reply
 
Thread Tools
Old 03-30-2011, 01:30 PM   #106  
Senior Member
 
Pinkberrry's Avatar
 
Join Date: Feb 2010
Location: Los Angeles, California
Posts: 147

S/C/G: 156/155/140

Height: 5'5"

Default

3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
3/14- Cycling 1 hr/ walk 20 mins
3/15- Walk 30 mins/ 30DS LVL 2
3/16- 3/16- 1hr hike/ 30ds Lvl 2
3/17- Walking 1 hr
3/18- Rest
3/19- Walking 3 hours/ 30DS LVL2
3/20- Walking 30 mins
3/21- 30DS LVL 2
3/22- Rest--exhausted!!
3/23- 30 DS LVL 2
3/24- Rest--bleh lazy
3/25- 30DS LVL 2
3/26- Ran in 5k
3/27- Rest
3/28- NMTZ Woot woot!
3/29- 45 min walk/ NMTZ
3/30- 30DS LVL 2/ Hike
Pinkberrry is offline   Reply With Quote
Old 03-30-2011, 01:40 PM   #107  
Senior Member
 
gnat7's Avatar
 
Join Date: Jan 2011
Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9

Default

1 - - 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms
19 - Rest
20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders
21 - 30mins step class + 10mins Treadmill + Legs
22 - 45min Zumba class
23 - Rest
24 - 45min Zumba Class + 20min on treadmill (1 mile)
25 - Rest
26 - Rest
27 - C25K w2 d3 (35min treadmill) + arms
28 - Walk 2 miles on treadmill (35min) + Legs
29 - 45min Zumba Class + 10min on treadmill (0.5 mile)
30 - C25K w3 d1 (35mim treadmill) + arms

Last edited by gnat7; 03-30-2011 at 08:12 PM.
gnat7 is offline   Reply With Quote
Old 03-30-2011, 04:30 PM   #108  
Senior Member
 
surrendertolis's Avatar
 
Join Date: Jan 2011
Location: Upstate New York
Posts: 257

S/C/G: 260/*ticker*/130

Height: 5'2.5"

Default

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/18: 45 min walk; on my feet all day @ work
3/19: 60 min walk
3/20: Rest
Total after week: 1365/2000 minutes

3/21: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/22: On my feet all day @ work
3/23: 100 min @ gym (elliptical, bike, strength training)
3/24: On my feet all day @ work
3/25: 100 min @ gym (elliptical, bike, strength training)
3/26: 45 min walk, on my feet all day @ work
3/27: 45 min walk, on my feet all day @ work
Total for week: 1755/2000 minutes

3/28: 100 min @ gym (elliptical, bike, strength training)
3/29: 100 min @ gym (elliptical, bike, treadmill)
3/30: 100 min @ gym (elliptical, bike, strength training)
surrendertolis is offline   Reply With Quote
Old 03-30-2011, 07:58 PM   #109  
Senior Member
 
MaddieBPhoto's Avatar
 
Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"

Default

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
03/24: L3 D1
03/25: L3 D2
03/26: L3 D3
03/27: L3 D4
03/28: L3 D5
03/29: L3 D6
03/30: L3 D7
MaddieBPhoto is offline   Reply With Quote
Old 03-30-2011, 10:26 PM   #110  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2

Default

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
03/16/11: EA Sports (32 minutes)
03/17/11: TOOK A BREAK
03/18/11: EA Sports (31 minutes)
03/19/11: Dance Video (17 minutes)
03/20/11: Hiking (25 minutes)
03/21/11: EA Sports (31 minutes)
03/22/11: EA Sports (15 minutes)
03/23/11: Cardiomax (25 minutes)
03/24/11: TOOK A BREAK.
03/25/11: EA Sports (30 minutes)
03/26/11: EA Sports (30 minutes)
03/27/11: EA Sports (31 minutes)
03/28/11: EA Sports (20 minutes)
03/29/11: Last Chance Workout (25 minutes)
03/30/11: EA Sports (25 minutes)
JLNichols07 is offline   Reply With Quote
Old 03-31-2011, 05:23 PM   #111  
Senior Member
 
surrendertolis's Avatar
 
Join Date: Jan 2011
Location: Upstate New York
Posts: 257

S/C/G: 260/*ticker*/130

Height: 5'2.5"

Default

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/18: 45 min walk; on my feet all day @ work
3/19: 60 min walk
3/20: Rest
Total after week: 1365/2000 minutes

3/21: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/22: On my feet all day @ work
3/23: 100 min @ gym (elliptical, bike, strength training)
3/24: On my feet all day @ work
3/25: 100 min @ gym (elliptical, bike, strength training)
3/26: 45 min walk, on my feet all day @ work
3/27: 45 min walk, on my feet all day @ work
Total for week: 1755/2000 minutes

3/28: 100 min @ gym (elliptical, bike, strength training)
3/29: 100 min @ gym (elliptical, bike, treadmill)
3/30: 100 min @ gym (elliptical, bike, strength training)
3/31: 100 min @ gym (elliptical, bike, treadmill)
Total for March: 2155/2000
surrendertolis is offline   Reply With Quote
Old 03-31-2011, 07:31 PM   #112  
Senior Member
 
gnat7's Avatar
 
Join Date: Jan 2011
Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9

Default

1 - - 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms
19 - Rest
20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders
21 - 30mins step class + 10mins Treadmill + Legs
22 - 45min Zumba class
23 - Rest
24 - 45min Zumba Class + 20min on treadmill (1 mile)
25 - Rest
26 - Rest
27 - C25K w2 d3 (35min treadmill) + arms
28 - Walk 2 miles on treadmill (35min) + Legs
29 - 45min Zumba Class + 10min on treadmill (0.5 mile)
30 - C25K w3 d1 (35mim treadmill) + arms
31 - 45min Zumba Class

22/31 days at the Gym!! YAY!
gnat7 is offline   Reply With Quote
Old 03-31-2011, 08:03 PM   #113  
Senior Member
 
audri8301's Avatar
 
Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"

Default

Congrats to all of you who met your exercise goals for the month! I fell short this time around, but I will do better in April!
audri8301 is offline   Reply With Quote
Old 03-31-2011, 09:12 PM   #114  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2

Default

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
03/16/11: EA Sports (32 minutes)
03/17/11: TOOK A BREAK
03/18/11: EA Sports (31 minutes)
03/19/11: Dance Video (17 minutes)
03/20/11: Hiking (25 minutes)
03/21/11: EA Sports (31 minutes)
03/22/11: EA Sports (15 minutes)
03/23/11: Cardiomax (25 minutes)
03/24/11: TOOK A BREAK.
03/25/11: EA Sports (30 minutes)
03/26/11: EA Sports (30 minutes)
03/27/11: EA Sports (31 minutes)
03/28/11: EA Sports (20 minutes)
03/29/11: Last Chance Workout (25 minutes)
03/30/11: EA Sports (25 minutes)
03/31/11: 2 mile walk (25 minutes)
JLNichols07 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
March exercise challenge FullSteamAhead Chicks up for a Challenge 95 03-02-2011 06:26 PM
March Exercise Challenge jcatron243 Chicks up for a Challenge 71 04-02-2007 05:07 AM
*** March Exercise Challenge *** Barb0522 South Beach Diet 24 03-04-2006 12:03 PM
March Exercise Challenge little chick South Beach Diet 19 04-03-2004 12:04 PM
March Exercise Challenge. SEMO General Diet Plans and Questions 101 04-01-2003 10:04 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:44 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.