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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/218554-december-exercise-challenge.html)

Krizstyling 12-23-2010 10:16 AM
1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training
16. Boot Camp - Core Core CORE!! For a freaking HOUR!! My stomach hurts. =(
17. Boot Camp - One hour BOXING!!
18. Ice skating for an hour!! Around a huge a$$ rink!
19. Free
20. Free
21. Boot Camp - 40 minutes core, 20 minutes intervals
22. Boot camp for an hour then basketball game!
23. Boot camp for an hour then basketball game. To give you guys an idea of what we do and you can do at home, here ya go! : 200 squats, 100 burpees, 100 swivels w/ medicine ball, 100 stand up kick outs, 100 push ups, 100 sit ups, 100 dips, suicides, 200 crunches and a basketball game to match the spirit of professionals.

KatVee 12-23-2010 11:13 AM
25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
12/14: Spinning (90 minutes)
12/15: BodyPump (55 minutes)
12/16: Spinning (45 minutes), BodyPump (55 minutes)
12/17: Spinning (45 minutes)
12/18: BodyPump (55 minutes), Spinning (45 minutes)
12/19: Rest

12/20: Spinning (45 minutes), Zumba (60 minutes)
12/21: BodyPump (55 minutes)
12/22: Spinning (45 minutes), Kickboxing (60 minutes)
12/23: Spinning (60 minutes)

JLNichols07 12-23-2010 10:17 PM
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)

JLNichols07 12-24-2010 10:47 PM
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)

AKim 12-26-2010 06:23 AM
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins

Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
Dec 23: None
Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 25: None

Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
New week! Didn't reach my goal of 5/7 days, but new week means I can try again.

JLNichols07 12-26-2010 03:34 PM
26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups

AKim 12-27-2010 08:42 AM
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins

Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
Dec 23: None
Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 25: None

Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 27: Elliptical x 60 mins, 150 jump rope, 20PU, 60 SU

mafiaangel 12-27-2010 10:28 AM
Was shooting for 23 but adjusting down to 16. Dang December making me lazy. :p

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16
12/11: Day Off
12/12: Day Off
12/13: Day Off
12/14: Day Off
12/15: Day Off
12/16: Day Off
12/17: Zumba - 60 minutes 4/16
12/18: P90X - Pylometrics - 60 minutes 5/16
12/19: Spinning - 60 minutes 6/16
12/20: Cardio - 60 minutes 7/16
12/21: Day Off
12/22: Day Off
12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16

Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.

JLNichols07 12-27-2010 04:07 PM
26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups
12/27/10: BL CardioMax (13 minutes)

JLNichols07 12-27-2010 09:18 PM
26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups
12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)

KatVee 12-28-2010 11:41 AM
25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
12/14: Spinning (90 minutes)
12/15: BodyPump (55 minutes)
12/16: Spinning (45 minutes), BodyPump (55 minutes)
12/17: Spinning (45 minutes)
12/18: BodyPump (55 minutes), Spinning (45 minutes)
12/19: Rest

12/20: Spinning (45 minutes), Zumba (60 minutes)
12/21: BodyPump (55 minutes)
12/22: Spinning (45 minutes), Kickboxing (60 minutes)
12/23: Spinning (60 minutes)
12/24: Rest
12/25: Rest
12/26: Rest

12/27: Spinning (90 minutes)

JLNichols07 12-28-2010 04:44 PM
26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups
12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
12/28/10: LastChance Workout (20 minutes); BL CardioMax (25 minutes)

mafiaangel 12-29-2010 11:25 AM
Was shooting for 23 but adjusting down to 16. Dang December making me lazy. :p

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16
12/11: Day Off
12/12: Day Off
12/13: Day Off
12/14: Day Off
12/15: Day Off
12/16: Day Off
12/17: Zumba - 60 minutes 4/16
12/18: P90X - Pylometrics - 60 minutes 5/16
12/19: Spinning - 60 minutes 6/16
12/20: Cardio - 60 minutes 7/16
12/21: Day Off
12/22: Day Off
12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16
12/24: Day Off
12/25: Day Off
12/26: Day Off
12/27: Day Off
12/28: Zumba - 60 minutes 10/16

Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.

JLNichols07 12-29-2010 05:35 PM
26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups
12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
12/28/10: LastChance Workout (20 minutes); BL CardioMax (25 minutes)
12/29/10: BFBM (36 minutes)

KatVee 12-30-2010 12:09 PM
25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
12/14: Spinning (90 minutes)
12/15: BodyPump (55 minutes)
12/16: Spinning (45 minutes), BodyPump (55 minutes)
12/17: Spinning (45 minutes)
12/18: BodyPump (55 minutes), Spinning (45 minutes)
12/19: Rest

12/20: Spinning (45 minutes), Zumba (60 minutes)
12/21: BodyPump (55 minutes)
12/22: Spinning (45 minutes), Kickboxing (60 minutes)
12/23: Spinning (60 minutes)
12/24: Rest
12/25: Rest
12/26: Rest

12/27: Spinning (90 minutes)
12/28: Spinning (45 minutes)
12/29: Spinning (45 minutes), Kickboxing (60 minutes)
12/30: Spinning (90 minutes)


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