3 Fat Chicks on a Diet Weight Loss Community - December Exercise Challenge

First

Last

Page 7 of 7

Go to Page

You're on Page 7 of 7

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - December Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/218554-december-exercise-challenge.html)

AKim	12-30-2010 01:46 PM

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins

Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
Dec 23: None
Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 25: None

Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 27: Elliptical x 60 mins, 150 jump rope, 20PU, 60 SU
Dec 28: rest
Dec 29: Elliptical x 60 mins
Dec 30: Elliptical x 60 mins, 20 PU, 100 SU

JLNichols07

12-30-2010 06:19 PM

26/31

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)
12/19/10: BL CardioMax (25 minutes)
12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
12/21/10: BL CardioMax (25 minutes)
12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
12/23/10: BL CardioMax (27 minutes)
12/24/10: Massive Housework; BL Cardiomax (11 minutes)
12/25/10: TOOK A BREAK
12/26/10: BFBM (54 minutes); 10 pushups
12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
12/28/10: LastChance Workout (20 minutes); BL CardioMax (25 minutes)
12/29/10: BFBM (36 minutes)
12/30/10: LastChance Workout (35 minutes); BL Cardiomax (15 minutes)

KatVee

12-31-2010 11:26 AM

25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
12/14: Spinning (90 minutes)
12/15: BodyPump (55 minutes)
12/16: Spinning (45 minutes), BodyPump (55 minutes)
12/17: Spinning (45 minutes)
12/18: BodyPump (55 minutes), Spinning (45 minutes)
12/19: Rest

12/20: Spinning (45 minutes), Zumba (60 minutes)
12/21: BodyPump (55 minutes)
12/22: Spinning (45 minutes), Kickboxing (60 minutes)
12/23: Spinning (60 minutes)
12/24: Rest
12/25: Rest
12/26: Rest

12/27: Spinning (90 minutes)
12/28: Spinning (45 minutes)
12/29: Spinning (45 minutes), Kickboxing (60 minutes)
12/30: Spinning (90 minutes)
12/31: Zumba (60 minutes)

mafiaangel

12-31-2010 12:25 PM

Was shooting for 23 but adjusting down to 16. Dang December making me lazy. :p

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16
12/11: Day Off
12/12: Day Off
12/13: Day Off
12/14: Day Off
12/15: Day Off
12/16: Day Off
12/17: Zumba - 60 minutes 4/16
12/18: P90X - Pylometrics - 60 minutes 5/16
12/19: Spinning - 60 minutes 6/16
12/20: Cardio - 60 minutes 7/16
12/21: Day Off
12/22: Day Off
12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16
12/24: Day Off
12/25: Day Off
12/26: Day Off
12/27: Day Off
12/28: Zumba - 60 minutes 10/16
12/29: Day Off
12/30: Spinning - 60 minutes 11/16, Zumba - 60 minutes 12/16

Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness. Back to the grind in January.