3 Fat Chicks on a Diet Weight Loss Community - December Exercise Challenge

Page 5 of 7

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - December Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/218554-december-exercise-challenge.html)

JLNichols07

12-18-2010 11:07 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
12/14/10: BL CardioMax (25 minutes)
12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
12/16/10: BFBM (38 minutes)
12/17/10: TOOK A BREAK
12/18/10: BL CardioMax (25 minutes)

AKim	12-19-2010 01:38 AM

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins
Yippee! one week down and 5 workouts. Why isn't the scale budging?! I'm eating right/restricting calories and I'm doing cardio! ARgh!

mafiaangel

12-19-2010 11:05 AM

Was shooting for 23 but adjusting down to 16. Dang December making me lazy. :p

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16
12/11: Day Off
12/12: Day Off
12/13: Day Off
12/14: Day Off
12/15: Day Off
12/16: Day Off
12/17: Zumba - 60 minutes 4/16
12/18: P90X - Pylometrics - 60 minutes 5/16
12/19: Spinning - 60 minutes 6/16

Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.

AKim	12-19-2010 11:50 AM

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins

Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).

JLNichols07

12-19-2010 07:23 PM

KatVee

12-20-2010 12:08 PM

25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
12/14: Spinning (90 minutes)
12/15: BodyPump (55 minutes)
12/16: Spinning (45 minutes), BodyPump (55 minutes)
12/17: Spinning (45 minutes)
12/18: BodyPump (55 minutes), Spinning (45 minutes)
12/19: Rest

12/20: Spinning (45 minutes), Zumba (60 minutes)

JLNichols07

12-20-2010 05:28 PM

Ekicna

12-21-2010 12:56 PM

Bump!

Krizstyling

12-21-2010 01:16 PM

1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training
16. Boot Camp - Core Core CORE!! For a freaking HOUR!! My stomach hurts. =(
17. Boot Camp - One hour BOXING!!
18. Ice skating for an hour!! Around a huge a$$ rink!
19. Free
20. Free
21. Boot Camp - 40 minutes core, 20 minutes intervals
22.

JLNichols07

12-21-2010 06:12 PM

KatVee

12-22-2010 10:41 AM

JLNichols07

12-22-2010 03:39 PM

AKim	12-22-2010 03:51 PM

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins

Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.

Scale moved!!

Lizz	12-22-2010 04:03 PM

Hello,

I am relatively new to the 3FC forums and fitness in general but thought that this accountability thread was a great idea and I would be happy to join even though there are only a few more days left in December. To get a head start in building a positive habit for the New Year, so to say. :)

Plus, I just returned home for the holidays and my mom is an amazing cook, so I must make exercising a priority if I want to increase my calorie budget for the holidays. :o

So, here I go ... aiming for 10/10 days that are still left in December.

Dec 22: walking (1 h 45 mins)
Dec 23: walking (1 h 30 mins)
Dec 24: walking (1 h 30 mins)
Dec 25: Not done :(
Dec 26: walking (45 mins)
Dec 27: walking (1 h 40 mins); weight training (20 mins)
Dec 28: walking (1 h 30 mins)
Dec 29: weight training (30 mins)
Dec 30: not done :(
Dec 31: not done :(

That means I ended up with 7/10 days plans.

rainbowstripe

12-22-2010 06:01 PM

I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)
12/10 = 20 minute Turbo Jam dvd
12/11 = Day Off
12/12 = Day Off
12/13 = Day Off
12/14 = 1 hour Zumba
12/15 = 20 minute Turbo Jam dvd
12/16 = Day Off
12/17 = Day Off
12/18 = Day Off
12/19 = Day Off
12/20 = Day Off
12/21 = 1 hour Zumba
12/22 = Day Off
12/23 = Day Off

All times are GMT -4. The time now is 08:25 AM.

Page 5 of 7

Show 40 post(s) from this thread on one page