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-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/218554-december-exercise-challenge.html)

Blcarter84 12-03-2010 11:48 AM

Goal:21/31
12/1: 45 min tae bo 22min running
12/2: off

JLNichols07 12-03-2010 04:31 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)

BrandNewSocks 12-03-2010 10:18 PM

AHHH Just what I needed!
 
I knew I'd find the motivation I needed to get me through the holidays! Thank you, THANK YOU! So I'm new to this forum posting thing, but from what I gather the __/31 are the number of days of exercise out of total days in the month, yes? I'll try for 28/31 to take into account being two days behind (IF I jump on that treadmill before bed)! :P
1/31: 0
2/31: 0
3/31:

ruby5839 12-04-2010 09:06 AM

I'm aiming for 20/31

12/1: rest
12/2: 50 min pilates
12/3: rest
12/4: 30 min walk
12/5: rest
12/6: lazy
12/7: 90 min hot yoga
12/8: rest
12/9: 40 min walk
12/10: rest
12/11: lazy
12/12: lazy
12/13: lazy
12/14: 45 min walk
12/15: 20 min walk
12/16: rest
12/17: 20 min walk
12/18: lazy
12/19: lazy
12/20: 20 min 30DS
12/21: 60 min hot yoga
12/22: 20 min walk
12/23: 20 min walk
12/24: rest
12/25: lazy
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:

mafiaangel 12-04-2010 10:31 AM

Think I'll shoot for 23 days.

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/23

KatVee 12-04-2010 12:07 PM

25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)

JLNichols07 12-04-2010 03:36 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes)

JLNichols07 12-04-2010 08:51 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL 30-Day Jumpstart (10 minutes)

AKim 12-05-2010 06:50 AM

This is such a great idea. I'm new to this community, but this is perfect!
My goal for this month was to start working out more consistently (at least 5 times a week) with the goal of losing 10lbs this month.
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins

JLNichols07 12-05-2010 05:48 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 3-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)

rainbowstripe 12-06-2010 02:57 AM

I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)

JLNichols07 12-06-2010 04:14 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 3-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes)

JLNichols07 12-07-2010 03:19 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)

KatVee 12-08-2010 10:59 AM

25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)

JLNichols07 12-08-2010 04:11 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)


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