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Goal:21/31
12/1: 45 min tae bo 22min running 12/2: off |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) |
AHHH Just what I needed!
I knew I'd find the motivation I needed to get me through the holidays! Thank you, THANK YOU! So I'm new to this forum posting thing, but from what I gather the __/31 are the number of days of exercise out of total days in the month, yes? I'll try for 28/31 to take into account being two days behind (IF I jump on that treadmill before bed)! :P
1/31: 0 2/31: 0 3/31: |
I'm aiming for 20/31
12/1: rest 12/2: 50 min pilates 12/3: rest 12/4: 30 min walk 12/5: rest 12/6: lazy 12/7: 90 min hot yoga 12/8: rest 12/9: 40 min walk 12/10: rest 12/11: lazy 12/12: lazy 12/13: lazy 12/14: 45 min walk 12/15: 20 min walk 12/16: rest 12/17: 20 min walk 12/18: lazy 12/19: lazy 12/20: 20 min 30DS 12/21: 60 min hot yoga 12/22: 20 min walk 12/23: 20 min walk 12/24: rest 12/25: lazy 12/26: 12/27: 12/28: 12/29: 12/30: 12/31: |
Think I'll shoot for 23 days.
12/1: Day Off 12/2: Day Off 12/3: Day Off 12/4: Spinning - 60 minutes 1/23 |
25/31 :rudolph:.
12/1: Zumba (120 minutes) 12/2: Kickboxing (60 minutes), Spinning (45 minutes) 12/3: Spinning (45 minutes) 12/4: BodyPump (55 minutes), Spinning (45 minutes) |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes) |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes); BL 30-Day Jumpstart (10 minutes) |
This is such a great idea. I'm new to this community, but this is perfect!
My goal for this month was to start working out more consistently (at least 5 times a week) with the goal of losing 10lbs this month. Dec 1: "hard core fusion" by the Firm Dec 2: "Sculpt-ilaties" by The Firm Dec 3: Elliptical x 40 mins Dec 4: Off Dec 5: Elliptical x 40 mins |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes); BL Jumpstart 3-Day (10 minutes) 12/05/10: BL CardioMax (35 minutes) |
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!
12/1 = Day Off 12/2 = Lots of walking. 12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking) 12/4 = Day Off 12/5 = Day Off 12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking) |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes); BL Jumpstart 3-Day (10 minutes) 12/05/10: BL CardioMax (35 minutes) 12/06/10: BL CardioMax (28 minutes) |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes) 12/05/10: BL CardioMax (35 minutes) 12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes) 12/07/10: BL CardioMax (38 minutes) |
25/31 :rudolph:.
12/1: Zumba (120 minutes) 12/2: Kickboxing (60 minutes), Spinning (45 minutes) 12/3: Spinning (45 minutes) 12/4: BodyPump (55 minutes), Spinning (45 minutes) 12/5: Rest 12/6: Spinning (45 minutes), BodyPump (55 minutes) 12/7: Spinning (45 minutes) 12/8: Spinning (45 minutes), Zumba (60 minutes) |
26/30
12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups 12/02/10: BFBM (21 minutes) 12/03/10: BFBM (37 minutes) 12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes) 12/05/10: BL CardioMax (35 minutes) 12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes) 12/07/10: BL CardioMax (38 minutes) 12/08/10: BL CardioMax (25 minutes) |
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