3 Fat Chicks on a Diet Weight Loss Community - December Exercise Challenge

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - December Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/218554-december-exercise-challenge.html)

rainbowstripe

12-08-2010 04:51 PM

I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)

JLNichols07

12-09-2010 04:16 PM

26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)

rainbowstripe

12-09-2010 07:41 PM

AKim	12-10-2010 07:32 PM

i'm really disappointed in myself, but I've had the worst insomnia, so I'm always tired. Last night, i just laid down to relax before I worked out--- and i woke up hours later, too late to work out. Argh!

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3

JLNichols07

12-11-2010 09:17 AM

mafiaangel

12-11-2010 10:38 AM

Was shooting for 23 but adjusting down to 16. Dang December making me lazy. :p

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16

AKim	12-12-2010 07:38 AM

I just realized i worked out 5 times this week! WHoo Hoo!

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off

Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)

JLNichols07

12-12-2010 08:24 PM

rainbowstripe

12-13-2010 12:39 AM

AKim	12-13-2010 09:22 AM

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU

KatVee

12-13-2010 11:24 AM

25/31 :rudolph:.

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)

JLNichols07

12-13-2010 06:02 PM

rainbowstripe

12-14-2010 05:12 AM

Krizstyling

12-14-2010 11:15 AM

1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training

KatVee

12-14-2010 05:10 PM

princeezmelissa: Hi and welcome!! I usually post in the weekly chat forum here in the 20-Somethings group. They're a great bunch and really motivating so you should hop on in. I really don't have any secrets. haha. I started in October and lost the first five pounds with fixing my diet and then the rest with working out and staying in my calorie range. I usually stay within 1500-1600 calorie range but that's because there has to be chocolate in my day. As for physical activity, I started off with 30-40 minutes on the elliptical and have increased that to spinning classes and a weights class with new classes here and there. There are some great food ideas in the food section on this website. Good luck with everything and feel free to message me anytime. :D

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