Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 7 12 3 4567
 
Thread Tools
Old 12-08-2010, 04:51 PM   #31  
Senior Member
 
rainbowstripe's Avatar
 
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)
rainbowstripe is offline   Reply With Quote
Old 12-09-2010, 04:16 PM   #32  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
JLNichols07 is offline   Reply With Quote
Old 12-09-2010, 07:41 PM   #33  
Senior Member
 
rainbowstripe's Avatar
 
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)
12/10 = 20 minute Turbo Jam dvd
rainbowstripe is offline   Reply With Quote
Old 12-10-2010, 07:32 PM   #34  
Member
 
AKim's Avatar
 
Join Date: Nov 2010
Posts: 55

S/C/G: 151/133/125

Height: 5'4
Default
i'm really disappointed in myself, but I've had the worst insomnia, so I'm always tired. Last night, i just laid down to relax before I worked out--- and i woke up hours later, too late to work out. Argh!

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
AKim is offline   Reply With Quote
Old 12-11-2010, 09:17 AM   #35  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
Last edited by JLNichols07; 12-11-2010 at 10:29 AM.
JLNichols07 is offline   Reply With Quote
Old 12-11-2010, 10:38 AM   #36  
Senior Member
 
mafiaangel's Avatar
 
Join Date: Jul 2010
Location: Howell, MI
Posts: 299

S/C/G: 212.2/See Ticker/170

Height: 5'6"
Default
Was shooting for 23 but adjusting down to 16. Dang December making me lazy.

12/1: Day Off
12/2: Day Off
12/3: Day Off
12/4: Spinning - 60 minutes 1/16
12/5: Day Off
12/6: Cardio - 30 minutes 2/16
12/7: Day Off
12/8: Day Off
12/9: Day Off
12/10: Zumba - 60 minutes 3/16
mafiaangel is offline   Reply With Quote
Old 12-12-2010, 07:38 AM   #37  
Member
 
AKim's Avatar
 
Join Date: Nov 2010
Posts: 55

S/C/G: 151/133/125

Height: 5'4
Default
I just realized i worked out 5 times this week! WHoo Hoo!

Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off

Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
AKim is offline   Reply With Quote
Old 12-12-2010, 08:24 PM   #38  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
JLNichols07 is offline   Reply With Quote
Old 12-13-2010, 12:39 AM   #39  
Senior Member
 
rainbowstripe's Avatar
 
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)
12/10 = 20 minute Turbo Jam dvd
12/11 = Day Off
12/12 = Day Off
12/13 = Day Off
rainbowstripe is offline   Reply With Quote
Old 12-13-2010, 09:22 AM   #40  
Member
 
AKim's Avatar
 
Join Date: Nov 2010
Posts: 55

S/C/G: 151/133/125

Height: 5'4
Default
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
AKim is offline   Reply With Quote
Old 12-13-2010, 11:24 AM   #41  
Senior Member
 
KatVee's Avatar
 
Join Date: Nov 2010
Location: Texas
Posts: 132

S/C/G: 140/122/105

Height: 5'1''
Default
25/31 .

12/1: Zumba (120 minutes)
12/2: Kickboxing (60 minutes), Spinning (45 minutes)
12/3: Spinning (45 minutes)
12/4: BodyPump (55 minutes), Spinning (45 minutes)
12/5: Rest

12/6: Spinning (45 minutes), BodyPump (55 minutes)
12/7: Spinning (45 minutes)
12/8: Spinning (45 minutes), Zumba (60 minutes)
12/9: Spinning (45 minutes), BodyPump (55 minutes)
12/10: Spinning (45 minutes)
12/11: Rest
12/12: Rest

12/13: Spinning (45 minutes), Zumba (60 minutes)
KatVee is offline   Reply With Quote
Old 12-13-2010, 06:02 PM   #42  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
26/30

12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
12/02/10: BFBM (21 minutes)
12/03/10: BFBM (37 minutes)
12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
12/05/10: BL CardioMax (35 minutes)
12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
12/07/10: BL CardioMax (38 minutes)
12/08/10: BL CardioMax (25 minutes)
12/09/10: WATP 2.5 Mile (30 minutes)
12/10/10: TOOK A BREAK
12/11/10: BL CardioMax (26 minutes)
12/12/10: BL CardioMax (31 minutes)
12/13/10: BFBM (38 minutes)
JLNichols07 is offline   Reply With Quote
Old 12-14-2010, 05:12 AM   #43  
Senior Member
 
rainbowstripe's Avatar
 
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!

12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
12/7 = 1 hour Zumba
12/8 = Day Off
12/9 = 22 minutes treadmill (20 mins jogging, 2 mins walking)
12/10 = 20 minute Turbo Jam dvd
12/11 = Day Off
12/12 = Day Off
12/13 = Day Off
12/14 = 1 hour Zumba
rainbowstripe is offline   Reply With Quote
Old 12-14-2010, 11:15 AM   #44  
Working it out!
 
Krizstyling's Avatar
 
Join Date: Aug 2010
Location: NJ
Posts: 862

S/C/G: 219/ticker/135

Height: 5'4'
Default
1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training
Last edited by Krizstyling; 12-15-2010 at 08:34 AM.
Krizstyling is offline   Reply With Quote
Old 12-14-2010, 05:10 PM   #45  
Senior Member
 
KatVee's Avatar
 
Join Date: Nov 2010
Location: Texas
Posts: 132

S/C/G: 140/122/105

Height: 5'1''
Default
princeezmelissa: Hi and welcome!! I usually post in the weekly chat forum here in the 20-Somethings group. They're a great bunch and really motivating so you should hop on in. I really don't have any secrets. haha. I started in October and lost the first five pounds with fixing my diet and then the rest with working out and staying in my calorie range. I usually stay within 1500-1600 calorie range but that's because there has to be chocolate in my day. As for physical activity, I started off with 30-40 minutes on the elliptical and have increased that to spinning classes and a weights class with new classes here and there. There are some great food ideas in the food section on this website. Good luck with everything and feel free to message me anytime.
KatVee is offline   Reply With Quote
Reply
Page 3 of 7 12 3 4567

Related Topics
Thread Thread Starter Forum Replies Last Post
December Exercise Challenge Tummy Girl Chicks up for a Challenge 146 01-01-2010 11:38 PM
December Exercise Challenge jcatron243 Chicks up for a Challenge 82 01-06-2007 12:12 AM
December Exercise Challenge!! ellis Chicks in Control 61 12-30-2005 11:38 AM
December Exercise Challenge septembersgoal Simply Filling/Core 64 12-20-2005 08:57 AM
December Exercise Challenge SEMO General Diet Plans and Questions 100 12-31-2002 08:29 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:52 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.