I knew I'd find the motivation I needed to get me through the holidays! Thank you, THANK YOU! So I'm new to this forum posting thing, but from what I gather the __/31 are the number of days of exercise out of total days in the month, yes? I'll try for 28/31 to take into account being two days behind (IF I jump on that treadmill before bed)! :P
1/31: 0
2/31: 0
3/31:
Last edited by BrandNewSocks; 12-03-2010 at 10:18 PM.
12/1: rest
12/2: 50 min pilates
12/3: rest
12/4: 30 min walk
12/5: rest
12/6: lazy
12/7: 90 min hot yoga
12/8: rest
12/9: 40 min walk
12/10: rest
12/11: lazy
12/12: lazy
12/13: lazy
12/14: 45 min walk
12/15: 20 min walk
12/16: rest
12/17: 20 min walk
12/18: lazy
12/19: lazy
12/20: 20 min 30DS
12/21: 60 min hot yoga
12/22: 20 min walk
12/23: 20 min walk
12/24: rest
12/25: lazy
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
This is such a great idea. I'm new to this community, but this is perfect!
My goal for this month was to start working out more consistently (at least 5 times a week) with the goal of losing 10lbs this month.
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
I'm only aiming for 18 days this month. There is a lot going on and I'll be working a lot more. Hopefully I can do it!
12/1 = Day Off
12/2 = Lots of walking.
12/3 = 22 minutes treadmill (20 mins jogging at 7.5km/hr, 2 mins walking)
12/4 = Day Off
12/5 = Day Off
12/6 = 25 min jog/walk, 3km (2.7km jogging, .3km walking)
AHHH Just what I needed!
. 
