3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   Exercise Challenge - August 1 - 31 (https://www.3fatchicks.com/forum/20-somethings/208749-exercise-challenge-august-1-31-a.html)

JennieLovesKisses 08-22-2010 12:51 AM
8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-18/26 60mins: P90X - Kenpo X
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

cataclysmic 08-22-2010 08:41 PM
Missed a few due to injury, happy to be back in the gym!!

16/26
-30 min elliptical
-20 min bike
ho hum...

JennieLovesKisses 08-23-2010 05:39 PM
8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-18/26 60mins: P90X - Kenpo X
8/22/10- Rest Day
8/23/10-19/26 90mins: P90X - Yoga X
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

pink sparkle 08-23-2010 06:43 PM
12/20
About 18 min C25K, 40 min treadmill incline/speed intervals, 18 min elliptical, 10 min arc trainer

Matilda08 08-23-2010 07:55 PM
1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt
11/20 45 mins on elliptical
12/20 10 min walk 60min step

JennieLovesKisses 08-24-2010 07:47 PM
8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-18/26 60mins: P90X - Kenpo X
8/22/10- Rest Day
8/23/10-19/26 90mins: P90X - Yoga X
8/24/10-20/26 60mins: P90X - Core Synergistics
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

cataclysmic 08-24-2010 10:14 PM
yesterday 17/26
-30 ellip
-25 bike

18/26
40 tmill
(22:30 jogged!)

Matilda08 08-25-2010 11:56 AM
1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt
11/20 45 mins on elliptical
12/20 10 min walk 60min step
13/20 20 step sculpt 30mins zumba

JennieLovesKisses 08-25-2010 05:08 PM
8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-18/26 60mins: P90X - Kenpo X
8/22/10- Rest Day
8/23/10-19/26 90mins: P90X - Yoga X
8/24/10-20/26 60mins: P90X - Core Synergistics
8/25/10-21/26 60mins: P90X - Kenpo X
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

pink sparkle 08-25-2010 05:11 PM
13/20 25 min strength training, 25 min elliptical, 30 min treadmill

Matilda08 08-26-2010 10:33 AM
1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt
11/20 45 mins on elliptical
12/20 10 min walk 60min step
13/20 20 step sculpt 30mins zumba
14/20 15mins eliptical 60min body to pump 20 walk

StuffedBunny 08-26-2010 01:54 PM
8/16 25 min arm, back, shoulders workout w/jump roping between sets
8/17 27 mins cardio
8/18 Off day
8/19 25 mins cardio, 1 hour dance
8/20 lots of walking on/off all day
8/21 25 min arm, back, shoulders workout w/jump roping between sets
8/22 30 mins on exercise bike, 10.5 miles
8/23 35 mins on exercise bike, 12 miles
8/24 35 mins on exercise bike, 12.2 miles
8/25 Off day
8/26 22 mins cardio, 1 hour dance
8/27
8/28
8/29
8/30
8/31

JennieLovesKisses 08-26-2010 03:26 PM
8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-18/26 60mins: P90X - Kenpo X
8/22/10- Rest Day
8/23/10-19/26 90mins: P90X - Yoga X
8/24/10-20/26 60mins: P90X - Core Synergistics
8/25/10-21/26 60mins: P90X - Kenpo X
8/26/10-22/26 60mins: P90X - X Stretch
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

Matilda08 08-27-2010 10:45 AM
1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt
11/20 45 mins on elliptical
12/20 10 min walk 60min step
13/20 20 step sculpt 30mins zumba
14/20 15mins eliptical 60min body to pump 20 walk
15/20 15 mins eliptical 30 mins zumba 25 min walk on treadmill

pink sparkle 08-27-2010 12:58 PM
14/20 (Yesterday): W5D2 and speed intervals of W2 C25K
15/20 (Today): treadmill warmup, 35 min elliptical and 15 min arc trainer


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