Exercise Challenge - August 1 - 31
 

I'm going to work out 27 times in August, and attempt to improve my running time.

1/27 - running, 44 minutes (3.25 miles)

I haven't seen the inside of a gym since.... It's been so long I don't remember BUT I want to get back on track wit things so I am going to put myself out there by saying I want to go to the gym for 30 minutes at least 21 times this month.

Here we go....

Im going to aim for 20 workouts this month, last month I didnt make It I think I got 14 so hopefully I make it this month!

I'm going to try for 26 workouts this month

I am going to finish up the 30 Day Shred by Aug 8, then I will begin Jillian Michael's 30 Day Slim Down which incorporates 30 day shred, Burn Fat Boost Metabolism and No More Trouble Zones!
It should add up to 26 or 27 workouts. You actually get days off on her 30 day slim down program, unlike the 30DS!

I just started school so I am going to attempt to get 16 workouts in. I got 18 of 21 in July. So hopefully I meet my goal, and make time for my self this month!

GOOD LUCK ALL!

I started the 30DS today!!

I am going to get minimum 20 days in this month and update each week!

My August goal is 35 hours of exercise!

Good luck everyone!

Originally Posted by heysoulsister003:
I started the 30DS today!!

Me too! Best of luck! I got my butt handed to me this morning. :D

^ I did that one time this week and was really upset with how out of control sore i was...i plan to restart (and hopefully stick with!) it tomorrow.

1/26
-42:30 elliptical
-7:30 tmill walking

I'm going to set a goal of 20 workouts this month of at least 30 minutes. Setting it a little lower than I want because I know since I'm kind of sick at the moment and going away for half of the week, I might not get more than that in. I hope I get 20 though!

Also aiming to mix it up a bit - going for a jog would be something new!

My goal is to workout 28 of the 31 days in August and want to hit 1500 minutes or more for the month.

5/28 Workouts Complete

470/1500 Minutes of Exercise Complete

This is my first time posting in a thread like this! I'm excited!! :)

My exercise goals for August are to complete the first 3 weeks of C25k, and to work out 28 of the 31 days in August!

Good Luck everyone!!!

My goal is to attend 20 classes/40-minute work-outs at the gym this month.

1. Zumba class! 8/2/10
2. Deep Water Aerobics 8/3/10
3. 10 minute stair-climber, 25 minutes on Eliptical (had to cut it a few minutes short as we were going to a party!) 8/5/10
4. Body Jam 8/9/10
5. Water Aerobics 8/10/10
6. Y Pump 8/14/10