5/20 W4D3 C25K, 21 min elliptical

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 -
8/8/10 - Rest Day
8/9/10 -
8/10/10-
8/11/10-
8/12/10-
8/13/10-
8/14/10-
8/15/10- Rest Day
8/16/10-
8/17/10-
8/18/10-
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

2/15-Thursday 30 min treadmill, 30 min personal trainer

3/15- 20 min elliptical, 20 min treadmill

My goal is to workout 28 of the 31 days in August and want to hit 1500 minutes or more for the month.

5/28 Workouts Complete

470/1500 Minutes of Exercise Complete

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 -
8/10/10-
8/11/10-
8/12/10-
8/13/10-
8/14/10-
8/15/10- Rest Day
8/16/10-
8/17/10-
8/18/10-
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

6/26
-31 min elliptical
-22 min tmill walking (3.8-4.5)

1/20 - better get a move on! I was away for a few days last week and while I didn't get any "scheduled workouts" in, I walked for at least 4 hours each day on Wed, Thurs, Fri - with Friday being about 8 hours of walking! So I'm not counting them as workouts but I definitely felt the muscles burning from that walking!

6/27 - Ran 1.8 miles in 23 minutes (yay)

I may have to re-evaluate my goal of 27 work outs since alcohol almost killed me this weekend. We'll see :)

6/20 1/2 W4D1 C25K, 35 min walk/sprint intervals

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10-
8/11/10-
8/12/10-
8/13/10-
8/14/10-
8/15/10- Rest Day
8/16/10-
8/17/10-
8/18/10-
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

7/26
40 mins elliptical
15 min tmill (walking)

8/26
-30 min elliptical
-20 min biking

7/27 - Ran 4 miles in 52 minutes w/ a 5 minute cool down after.

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk

8/27 - Stairmaster 25 minutes, Elliptical 18 minutes, push ups/crunches/stretching

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10-
8/12/10-
8/13/10-
8/14/10-
8/15/10- Rest Day
8/16/10-
8/17/10-
8/18/10-
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-