[ap90]

I weigh daily as well. Just cause it helps me stay on track. I only record my weight on Mondays & Fridays though.

[SalaamDementia]

I offically weight in once a week, but occasionally will hop on the scale to see where I am mid-week.

[christinesefton]

I've tried the 'once a week' thing, and found that I would gain more weight in the long run. Seems like 'out of sight, out of mind' and I wouldn't eat like I should. When I was a teenager I weighed every day, until my mother found out what I was up to (eating disorder) and got rid of the scale. Now that I am an adult (without the ED) I weigh daily. It helps me keep track of fluctuations, and I can compare to figure out how well I am doing. Plus, no excuses to go off plan. I also compare for the week before, and see how much of an actual difference there really is.

[AmandaPlus4]

Originally Posted by 100percentME

i weigh myself every morning, but thats because if i dont, i agonize over what the scale might have said. If i don't know my weight in the morning than im constantly filled with thoughts of "what if" what if i gained a bunch? what if i lost a bunch? what if i could have seen a good number today, but will instead see a bad number tomorrow?
stuff like that?
its better for me to just weigh myself in the morning and then be done with it. it is what it is, and i dont have to think focus on that number again for another 24 hours.

This is exactly how I feel about it