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06-18-2003, 02:21 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: Texas
Posts: 886
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How often do you weigh?
When I am following my nutrition and exercise plan, I don't obsess about the scales... but when I am rationalizing, cheating and generally slacking off, I tend to weigh, weigh, weigh... and then beat myself up.
I'd love to hear from long timers and big "losers:" how often do you weigh? How did you decide that was the right frequency for you? What is your self-talk? Does it vary according to whether your weight went up or down?
Thanks!
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06-18-2003, 08:01 AM
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#2
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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I admit, I'm a masochist... I weigh myself every day, even though I know I shouldn't!
Sherry
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06-18-2003, 09:58 AM
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#3
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Losin It For GOOD!
Join Date: Feb 2002
Location: Massachusetts
Posts: 1,131
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Um day and night... Ack. I shouldn't - but I do. But I only officially "record" it once a week.
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06-18-2003, 10:05 AM
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#4
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Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
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i am VERY good about only weighing once a week, on wednesday. occasionally, i will double check the numbers on thursday, too. but i try not to.
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06-18-2003, 10:21 AM
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#5
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having Senior Moments
Join Date: Oct 2002
Location: desert southwest
Posts: 339
S/C/G: 265/ticker/145
Height: 5'4"
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I'm not a successful long-time loser (yet), but I HATE the scale. I let it determine how I feel about myself. When I am OP and doing everything right and the scale doesn't show it, I go berserk, binge, trash myself and various other self destructive behaviors. On the other hand, if I've been doing everything wrong and it shows a loss, then I think "why the heck do I even bother trying, if I do everything wrong & lose". When I went to weight watchers, they let me get on the scale backwards and never told me my weight. I would look at it once a month, and that's about how ofter I get weighed now. I would do it even less, but that's probably not enough accountablility.
Last edited by soiley; 06-18-2003 at 10:24 AM.
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06-18-2003, 12:24 PM
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#6
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WW on-line since 1/1/2009
Join Date: Jun 2000
Location: Mississippi, USA
Posts: 2,332
S/C/G: see ticker
Height: 5'5"
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I weigh once a week.
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06-18-2003, 01:12 PM
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#7
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Token rooster
Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508
Height: 6'2
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I'm still weighing myself once a day, first thing in the morning. I know I shouldn't, but I still do.
Just like Beth Anne, it is only "official" on Sunday mornings. Since I know that weight can fluctuate dramatically from day to day (just by changes in water weight and other factors) I don't get excited about big losses in a day or stressed out about large gains in a day.
Soon, I will try to weigh myself every other day, and then every 3rd day etc. Maybe I can work my way up to doing it just a week at a time. I'm still rationalizing that the scale is relatively new and I like the motivation that seeing frequent losses has for keeping me on track. Weighing myself certainly is a quicker measure than waiting till I can fit into a smaller pants size!
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06-18-2003, 01:24 PM
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#8
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Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
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Up until I started lifting weights, I weighed once a week. But then I discovered the scale at the gym, and if there's nobody around, I do sneak a peek on the days I lift. I'm trying to break myself of that habit, but it's difficult.
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06-18-2003, 01:33 PM
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#9
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Senior Member
Join Date: Mar 2001
Location: Greensboro, North Carolina
Posts: 673
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I also have a bad habit of weighing myself daily. But when I got weighed last night at Weight Watchers it was different than my scale said yesterday morning....almost 9 pounds more. So I am going to try my hardest to wait until next Tuesday and hopefully be pleassantly surprised at Weight Watchers.
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06-18-2003, 02:12 PM
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#10
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Long Time Member
Join Date: Oct 2000
Location: USA
Posts: 6,125
Height: 5'6
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I weigh one or twice a week. Monday is weigh-in "officially" and then I sneak a peek Thursday or Friday to motivate me to do good on the weekend. My scale is downstairs, so that's how I manage to keep from it. If it were upstairs, i'd weigh every day, I'm sure.
When I am not doing good, I have no problem staying away from the scale all together.
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06-18-2003, 03:39 PM
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#11
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Lil Hippie Vegan Mommy
Join Date: May 2003
Location: Arizona
Posts: 63
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I am obsessive...the better I do with my eating and exercise, the worse I am about stepping on that scale. Ladies, no lie, I step on the scale anywhere from 5 to 7 times a day and that is with me working a full 8 hour day
When I do poorly with my routine, I don't weigh, I don't want to see what I am doing to myself.
I think it all stems from my anorexic past...I still carry the tendancies. When I diet, I find that I stop eating all together. I force myself to eat many days because I know how dangerous that way of thinking could be to myself...now that I am a mommy, I cannot take that risk again.
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06-18-2003, 04:47 PM
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#12
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Member
Join Date: Apr 2003
Location: North Wales, PA
Posts: 64
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I threw out my scale a few years ago, but there are two here at work and I weigh myself (if I'm having a good week) about half way through the week to see what's up/down. Then on weigh-in day, I'm a complete screwball and weigh myself about 10 times--5 times each on the 2 different scales. Maybe not healthy, but I really like to have rituals--must be all of those years in Catholic school!
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06-18-2003, 06:25 PM
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#13
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Senior Member
Join Date: Oct 2002
Location: Arkansas
Posts: 991
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I weigh daily and weekly and record both on graphs so I can visually see the weight going down (or up ).
Beverly
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06-19-2003, 10:03 PM
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#14
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Senior Member
Join Date: Oct 2002
Location: Arkansas
Posts: 734
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Like some of the others, I weigh at least once a day if not more. I think it's a bad habit but I cannot stop doing it. If it shows a loss, Im in a great mood..if it is up at all, I am either discouraged, disappointed or MAD! And all this no matter how I've done eating and exercise wise. I keep telling myself that the scale is not my judge, that if Ive done well the way I know I should have, then it doesnt matter what the scale says. BUT those emotions still show up depending on what the scale tells me.
Miki
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06-20-2003, 01:11 AM
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#15
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: Texas
Posts: 886
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