Bicycle Training - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-05-2009, 01:18 AM   #1  
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Join Date: Apr 2009
Location: Kansas
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Default Bicycle Training

Sooo ... does anyone do any exercise/fitness training on bikes? I'm really wanting to get into this for a few different reasons. It's something I can get my husband to do with me. My in-laws got us bikes for Christmas last year and we've hardly used them. And my husband has decided he wants to enter a 30 mile ride for MS in late September. Sheesh!

So, does anyone ride? Mountain bike, street rider, etc? Do you find it effective? Are there ways to spice up the routine?

I want to alternate bike training with the C25K stuff as well as doing some toning with JM:30DS/Fitness Ultimatium.
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Old 08-05-2009, 09:50 AM   #2  
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I do use a mountain bike but I have taken cycling classes at the gym that I attend and they are very very effective. I would rec that you do that after my legs were sooo sore and you can feel it, it will build stimina good luck
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