Bicycle Training
 

Sooo ... does anyone do any exercise/fitness training on bikes? I'm really wanting to get into this for a few different reasons. It's something I can get my husband to do with me. My in-laws got us bikes for Christmas last year and we've hardly used them. :o And my husband has decided he wants to enter a 30 mile ride for MS in late September. :dizzy: Sheesh!

So, does anyone ride? Mountain bike, street rider, etc? Do you find it effective? Are there ways to spice up the routine?

I want to alternate bike training with the C25K stuff as well as doing some toning with JM:30DS/Fitness Ultimatium.

I do use a mountain bike but I have taken cycling classes at the gym that I attend and they are very very effective. I would rec that you do that after my legs were sooo sore and you can feel it, it will build stimina good luck