Thursday
Actual-
B- sesame seed bagel with light cream cheese
L- celery, chicken thigh, small piece of light corn bread, mini toblorone bar
S- jello pudding cup, cadbury cream egg (eeek craving chocolate)
D- chicken breast with shake and bake and hot sauce, a bit of rice
S- special k if I', hungry
ok...bad eating day at bf's
Friday
Plan-
B- special k with milk
L- mini pizza?
D- chicken wrap, apple, yogurt
Actual
B- granola bar
L- mini pizza, lemon poppyseed organic cookies
D- chicken wrap, coke (bad!)
S- 1/2 slimfast smoothie with banana (yay)
Last edited by yesitsmeagain; 02-08-2008 at 10:05 PM.
Today's actual was AWFUL ----
B: none
L: spinach, blueberries, 3oz chicken, 1/4 avocado, wrap, orange.
S: TOO MUCH CHOCOLATE
D: veggie burger.
My lunch was 8 points, my dinner was 2. My snack of chocolate was 17 freakin' points. Funnily enough, I'm still under points and will go have an apple w/pb now post-workout. WTF is up with my eating today?
Tomorrow will be better:
B: egg, english muffin (3)
L: orange (1), yogurt w/blueberries and museli (3), butternut squash soup (2), garlic beef and broccoli lean cuisine (3), roll (3), cookie (2)
S: rye crackers and pb (3)
D: thai-inspired pasta (7), asparagus
S: fudgecicle (1)
Friday planning:
B: Cottage Cheese Double
L: Ham sandwich on whole wheat white, banana
S: 100 calorie pack if needed
D: Whole wheat pasta, ground beef (extra lean and rinsed to remove fat), pasta sauce; broccoli
S: ??? (I never know my night snack maybe cereal or popcorn)
Let me know if you guys think this is too much...because I have just learned that I am suppossed to eat 30 points a day...and I am definitely not used to that...I have been eating around 26...so CRITIQUE my meal today if you will...
B: cereal with soymilk
L: veggie burger with 1 slice of cheese and 2 pieces of bread, mayonnaise
S: granola bar (90 calorie ones)
D: 2 small pieces of a Boboli pizza that had sparse cheese and mushrooms, bell peppers, olives, and garlic
S: cereal with milk
This is 29 points, so I will probably eat an apple to get up to 30
Looks good vday... I know it can be tough to get those points up healthily. As long as your satisfied on what you're eating it looks fine, though more veggies wouldn't hurt
B - kashi go lean cereal, skim milk
L - LC meal, salad, apple
S - 100 cal popcorn
D - black bean patty on ww bun w/ swiss, 1 cup veggie soup, sf choc pudding
E - 20 min on treadmill and TBL DVD strength and sculpt
Yeah, I definitely thought I needed more vegetables..I felt kinda low energy at the end of the day and figured it was because of lack of vegetables...I have been used to pumping my diet with vegetables because I was eating lower points....so far today though I have eaten salad with carrots...
I NEVER plan weekends, which ends up being my downfall. So here goes --
Saturday:
Official WI day! Yikes!!
B: egg, english muffin (3)
L: turkey, avocado, spinach wrap (5), butternut squash soup (2), orange (1)
S: apple w/pb (3), yogurt w/museli (3), handful of kashi (2)
D: 4oz chicken breast (4), bbq sauce (1), broccoli (0), potato (3)
=27/28.... I'm thinking it'll actually be 27/27 because if I lose more than .2 lbs I will have to drop my daily points intake down to 27 (due to being in the 200's instead of the 210s)
Last edited by suitejudyblueeyes; 02-08-2008 at 09:59 PM.
Easy to plan a weekend when you're going to work!
Saturday
B- cereal with milk
S- granola bar
L- ww bun, chicken breast, celery, apple, yogurt
D- going out (maybe vietnamese)
Saturday planning
B: Kix and skim milk
L: Lean Cuisine Mac and Cheese
S: Salad with viniger for dressing
D: Individual meatloaf, homemade baked french fries, broccoli
S: Ice cream (just one serving)
Guh, totally blew today... I went to Applebee's and reallllly wanted a hamburger. Thought it'd be something I could incorporate into my day but when I got home and looked at it, turns out it was pretty much a heart attack in a bun. Booo.
Saturday actual:
B: WW smoothie w/blue and raspberries, english muffin (3)
L: Applebee's hamburger, a few fries, a dessert shooter (28?)
D: chicken lime tacos (5)
Jamie don't you know if you are going to Applebees you should stick to the weight watchers menu. The onion soup is to die for. Mmmmm I want some right now. . .
Sunday Planning:
B: Kix and Skim Milk
L: Lean Cuisine Feista Chicken
S: Salad or broccoli
D: Whole wheat pasta, chicken sausage, ragu, onions and peppers; salad or broccoli (whichever I don't eat earlier). Glass of red wine (going all out )
S: Bagel and light cream cheese
Water: 2 Liters
Exercise: 35 minutes on stationary bike
Last edited by RememberHowToSmile; 02-09-2008 at 08:46 PM.
Yeah, I know they have a WW menu, and that's usually what I do there. Yesterday though I wanted nothing other than a hamburger... I figured it'd be ok because I had a light day otherwise, and could a hamburger really be more than like 10 points w/o cheese and stuff on it? Apparently it can. Oh well, I got a jog in yesterday and will be OP today so I'm not toooo worried about it, just can't make it a habit!!
Sunday:
B: whole egg + 1 egg white, asparagus, english muffin (3)
S: ww smoothie w/raspberries (1)
L: turkey, avocado, spinach wrap; healthy choice soup; apple (8)
S: soy crisps (3), plain yogurt w/blueberries and walnuts (3)
D: something chicken... either mango chicken or ginger-lime chicken, with rice or potatoes and broccoli (around 8 either way)
S: fudgecicle (1)
