B- protein shake w/ skim milk, english muffin w/ cream cheese and sliced ham, coffee
S- americano misto, granola bar, yogurt tub
L- weight watchers shrimp meal w/ extra shrimp, side salad
S- baby carrots, beef jerkey
D- chicken, salad
S- coffee, maybe a donut if I have enough calories left
b- grape nuts with nf milk and latte (250 and 160)
l - small salad with cheese, dolmas, a bit of ranch, olives, beets, and spinach etc (400) light snapple drink NONI fruit or something (20)
s - baked cheetos (200)
d - scrambled eggs? (200)
thats like 850 so ill add prob a little mroe for dinner
Monday:
28 pts
B: cereal with milk
L: sandwich with vegetarian Canadian bacon, lettuce, tomato, fat free mayonnaise, 2 pieces of cheddar cheese
S: granola bar
D: baked potato, steamed carrots, veggie burger patty
Tuesday:
B: cereal with milk
S: banana
L: same sandwich except no cheese
S: 100 calorie hostess snack, coffee
D: lean cuisine
S: a homemade rice krispy
-So far I am at 22 points, I might not eat the rest of the night, but if I do it will be a piece of fruit or something
Last night ended up being enchiladas.... Which were DELICIOUS but again I ate too much. Even despite having a double serving I was still under my points, go figure!
Wednesday:
B: egg, english muffin (3)
S: yogurt and museli (3)
L: chicken and black bean soup (2), blood orange (1), black bean and corn salad (4), roll (3), cookie (2)
S: pirate booty (2)
D: BBQ chicken (4), roasted potatoes (3), asparagus (0), fudgecicle (1)
=28/28
Last edited by suitejudyblueeyes; 02-06-2008 at 01:41 PM.
Reason: had to fix my points problem!
Are we suppossed to eat our minimum number of points if we are doing WW?? Because I am suppossed to eat at least 26 a day, but sometimes I only eat 22, or even 18. Is that okay or should I make sure that I eat at least the minumum?
You should DEFINITELY be eating your minimum. You want to eat the MAXIMUM amount your body will allow while still losing weight -- if you eat too few points, and your body acclimates to that, you'll have nowhere to go when you stop losing! You also want to end up in maintenance with as many points as possible, so eat them! You should also be eating a very good portion of your Flex points too. Those are there to be used. Last week I ate 22 of them and lost 3.4 lbs. They aren't "bonus" or "extra" -- they're essential, and you will still lose when you eat them all.
There's a WW Flex forum if you scroll down the main forum directory page, we'd be happy to help you out down there too
B: egg and english muffin (3)
S: yogurt and museli (3)
L: 1/2c black beans, peppers, onion, corn (3); chicken and black bean soup (2); roll (3); orange (1); cookie (2)
D: 3oz grilled chicken (3), 1c fruit (1), steamed veg (0), small piece of apple pie w/ 1/4c ice cream (7?)
=28/28
Thursday:
B: ?? Er, I haven't eaten breakfast yet. it's nearly 10am. My stomach just doesn't feel like breakfast... I might have an orange maybe? (1)
L: chicken and avocado and spinach wrap (6), spinach and blueberry salad (1), a bit of dark chocolate (2)
S: yogurt and museli (3)
D: BBQ chicken, asparagus, and potatoes (8)
S: apple and pb (4), fudgecicle (1)
=26/28
A little on the low side. I'll probably add in a latte or something to get those extra 2.
I ate kind of weird yesterday b/c of my work schedule, but it turned out alright for me.
B: 3 egg whites and 2 slices of turkey bacon
S: fruit salad (pineapple, grapes, apples)
L: grilled chicken salad
S: 100 calorie pack snack
D: Before work I had 1/4 a piece of grilled chicken, 2 small chunks of sweet potatoes and a few green beans. Then at work I ate 1/2 a calzone that is 6 WW points. I guess that could be considered my snack, too...
E- 30 minutes of Tae Bo.
Today:
B- 3 egg whites, 2 Nutra-Grain waffles
S- 3 pieces turkey bacon
L-think I might have turkey on a 100% whole wheat pita and a small salad.
Yesterday - I feel like I ate way too much and I knowww I need to get in more veggies
B Special K vanilla almond with 2% milk, small coffee S Banana L Serving of thinly sliced smoked turkey, 2 slices of 2% sharp cheddar cheese S Small bowl of Special K D Serving of peppered steak and white rice S Frozen strawberry fruit bar
Exercise 30 mins stair climber, 15 mins running at 5.0 RPM on treadmill
Today
B Special K vanilla almond with 2% milk, grande latte S Fuji apple L Thinly sliced honey ham with 2% sharp cheddar wrapped in romaine D Going for sushi, yummm
Exercise 30 mins of cardio, 30 mins of strength training
Thursday Planning
B: Kix and Skim Milk
L: I had a luncheon at school (normally I avoid these bcuase of the whole normally serving pizza thing but this was a kickoff of the National Tour of the Veteran Law Clinic which I'm in so I figured I should eat with the lawyer plus it was good networking); Small wrap sandwich (raw veggies with no sauce and feta cheese), pasta salad, diet coke (All in all I'm figuring about 250 calories because the sandwich was really small and didn't have much cheese)
D: Mexican dip and chip
S: Still not sure
Even despite having a double serving I was still under my points, go figure!
