All that "good" stuff ~ chips, cookies, candy, icecream ~ all the no-no stuff. But if I tell myself I can never have that again, I go off the deep end and eat even more. So, if I want something like that I buy a single serving size. There is no way I can have that stuff in the house and leave it alone. No matter what I tell myself ~ it's just not gonna happen. Also, I am in better control in front of other people (at work, in a restraunt), so if I am gonna have something like that I can have it there and just eat a little with out getting into trouble. It is what I do when no one is looking that gets me into trouble.
Gayle
240/220/204/130
HW/ SW/CW/ GW
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