I've been away from a computer and of course, made horrible choices the past 2 days. But everyone is going back to school so there will be no more family gatherings till December so I am now safe, I would do well for 5-6 days then I would binge a day, although I try to keep it under 2000 calories when I binge, but the last 2 days WOW!!! did I let myself go rampage on soda, cake and icecream. I think I had enough to last me a year.
(I'm going on Slimfast for a few days)
08/08 Sun: Target: 1100-1150 Actual:
08/09 Mon: Target: 1100-1150 Actual:
08/10 Tues: Target: 1100-1150 Actual:
08/11 Wed: Target: 1100-1150 Actual:
Okay, back again, after major off plan week. somehow, the wrong foods make me hungrier.
So, back on low carb PLUS calorie counting until I conquer the cravings again, sheesh, why do I do that to myself.
This weeks goals (and next) 1800 calories and less than 60 grams carb.
08/16 Mon: 1800 cal less than 60 g carb-- Actual:
08/17 Tues: 1800 cal less than 60 g carb-- Actual:
08/18 Wed: 1800 cal less than 60 g carb-- Actual:
08/19 Thursday: 1800 cal less than 60 g carb-- Actual:
08/20 Friday: 1800 cal less than 60 g carb-- Actual:
08/21 Saturday: 1800 cal less than 60 g carb-- Actual:
08/22 Sunday: 1800 cal less than 60 g carb-- Actual:
Here I go again!!! I am so glad you are all still here. :S
08/16 Mon: 1800 cal less than 60 g carb-- Actual:1745 cal 36 g carb
08/17 Tues: 1800 cal less than 60 g carb-- Actual:
08/18 Wed: 1800 cal less than 60 g carb-- Actual:
08/19 Thursday: 1800 cal less than 60 g carb-- Actual:
08/20 Friday: 1800 cal less than 60 g carb-- Actual:
08/21 Saturday: 1800 cal less than 60 g carb-- Actual:
08/22 Sunday: 1800 cal less than 60 g carb-- Actual:
