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Old 07-30-2010, 10:34 AM   #121  
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07/29 Thurs: 30 minute plyometric cardio workout & 30 minute random cross on the elliptical for 2.5 miles
07/30 Fri: 20 minute lower body, 10 minute total body strength, 10 minute core
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:
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Old 07-30-2010, 11:13 AM   #122  
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07/29 Thurs: Rested up to start 30 day shred!
07/30 Fri: Level 1 of 30 Day Shred! My legs feel like rubber lol!
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:
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Old 07-30-2010, 11:44 AM   #123  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
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07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:
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Old 07-31-2010, 11:03 AM   #124  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
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07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:
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Old 08-01-2010, 11:25 AM   #125  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
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07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon:
08/03 Tues:
08/04 Wed:
Last edited by Onederchic; 08-01-2010 at 08:30 PM.
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Old 08-02-2010, 11:26 AM   #126  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
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07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues:
08/04 Wed:
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Old 08-03-2010, 09:39 AM   #127  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues: REST
08/04 Wed:
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Old 08-04-2010, 12:15 AM   #128  
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Posts: 187

S/C/G: 290.5/Tic/199

Height: 5'7"
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07/29 Thurs: Rested up to start 30 day shred!
07/30 Fri: Level 1 of 30 Day Shred! My legs feel like rubber lol!
07/31 Sat: nothing
08/01 Sun: Level 1 30 day shred
08/02 Mon: Level 1 30 day shred
08/03 Tues: Level 1 30 day shred getting better!
08/04 Wed: None
Last edited by kallismom; 08-04-2010 at 11:37 PM.
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Old 08-04-2010, 10:46 AM   #129  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues: REST
08/04 Wed: Leslie Sansone 5 Mile Advanced Walk (all 5 miles)
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Old 08-05-2010, 11:06 AM   #130  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
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08/05 Thurs: Rest
08/06 Fri:
08/07 Sat:
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:
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Old 08-06-2010, 11:25 AM   #131  
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S/C/G: Pant Size - 28/12/8

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08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat:
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:
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Old 08-07-2010, 11:23 AM   #132  
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S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat: Leslie Sansone WATP Walk and Jog x 2
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:
Last edited by Onederchic; 08-07-2010 at 02:28 PM.
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Old 08-07-2010, 01:16 PM   #133  
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Well, I really need to get my booty moving so I will join you.

Aug 7: Walked around the pond with dear doggie.
Aug 8: Walked around the pond with dear doggie.
Aug 9:
Aug 10:
Aug 11:
Aug 12:
Aug 13:
Last edited by Judy Lynn; 08-08-2010 at 11:24 AM.
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Old 08-08-2010, 12:52 PM   #134  
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S/C/G: Pant Size - 28/12/8

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08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat: Leslie Sansone WATP Walk and Jog x 2
08/08 Sun: Leslie Sansone 5 Mile Challenge Walk
08/09 Mon:
08/10 Tues:
08/11 Wed:
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Old 08-08-2010, 04:32 PM   #135  
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Michelle, way to go on doing those L.S. 5 mile walks. I have the three mile one and it is harder than it sounds. She is so !@#$ perky though, isn't she? lol.
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