[calluna]

I'm in -

6/24 Thursday
Planned: 60 mins cardio - bike ride
Actual: 60 mins cardio - bike ride

6/25 Friday:
Planned: 30 mins cardio, 45 mins strength
Actual: 60 mins - cardio - bike ride

6/26 Saturday: no plans, but completed a dog walk

6/27 Sunday: n/a

6/28 Monday:n/a. These two days were a major bummer - we're buying a house, and I'm afraid that I lost my exercise time to real estate. On the up side, though, we're almost done with the hard part of home buying!

6/29 Tuesday:
planned: cardio 30 mins +strength 30 mins
actual: cardio 30 mins +strength 30 mins

6/30 Wednesday:
planned: bike ride, 30-60 mins
actual: bike ride, 45 mins

[MoveMoveMove]

I'm in. I need to move. I tell myself this every day but do nothing about it.

My CDE says I'm not to exercise for more than 5 minutes at a time so I'm going to commit to that 5 minutes at least once a day.

6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

Are we just going to come back and edit our posts or do a new one for each day? I don't have the internet at home so I won't be updating until Monday.

Have a great weekend everybody.

[Onederchic]

Originally Posted by MoveMoveMove

I'm in. I need to move. I tell myself this every day but do nothing about it.

My CDE says I'm not to exercise for more than 5 minutes at a time so I'm going to commit to that 5 minutes at least once a day.

6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

Are we just going to come back and edit our posts or do a new one for each day? I don't have the internet at home so I won't be updating until Monday.

Have a great weekend everybody.

I am gonna make a new post each day, will be easier for me to keep up I think

[dranaeli]

]I would love to join I am doing c25k and on my off days i will aim to walk for 30 miutes

6/24 Thursday: 30 mins elliptical
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[Ciao]

6/24 Thursday:
Today I went shopping at the grocery store for healthy
foods and I spent THREE HOURS walking around! I wanted
to make sure the foods I got were healthy and good.
From all that walking around, I lost a pound which I'm proud of.

6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[kylonaa]

I'll join in too. Hopefully just joining a gym today will help

Thursday, 6/24: 30 minutes treadmill
Friday, 6/25: 30 minutes treadmill
Saturday, 6/26: 15 minutes abs, 15 minutes walking
Sunday, 6/27: 35 minutes treadmill and 30 minutes crazy dancing at a wedding!
Monday, 6/28: 40 minutes treadmill (5 minutes running!)
Tuesday, 6/29:
Wednesday, 6/30:

[Onederchic]

6/24 Thursday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline (guesstimate on the incline ) (This is what I planned and accomplished for today - FYI )
6/25 Friday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline, planned and finished
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[CanadianCutie]

6/24 Thursday: 20 minutes stepping (wii fit)
6/25 Friday: 20 minutes power walking (using the running part of wii fit)
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[Ciao]

6/24 Thursday:
Today I went shopping at the grocery store for healthy
foods and I spent THREE HOURS walking around! I wanted
to make sure the foods I got were healthy and good.
From all that walking around, I lost a pound which I'm proud of.

6/25 Friday:
Biked for 5 miles. It took me 12 minutes and some change.
Tomorrow I'm going to try and make it 10 miles.
Also, while cleaning the house I went on a complete
dancing frenzy! I moved my booty... literally!

6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[Onederchic]

6/24 Thursday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline (guesstimate on the incline ) (This is what I planned and accomplished for today - FYI )
6/25 Friday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MOH and 5% incline, planned and finished
6/26 Saturday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline, planned and finished
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[CanadianCutie]

6/24 Thursday: 20 minutes stepping (wii fit)
6/25 Friday: 20 minutes power walking (using the running part of wii fit)
6/26 Saturday: 10 minutes yoga, 10 minutes power walking (5 of the minutes pumping arms with a three pound weight in each hand).
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[dranaeli]

I would love to join I am doing c25k and on my off days i will aim to walk for 30 miutes

6/24 Thursday: 30 mins elliptical
6/25 Friday: no exercise
6/26 Saturday: 30 traedmil c25k
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[Ciao]

6/24 Thursday:
Today I went shopping at the grocery store for healthy
foods and I spent THREE HOURS walking around! I wanted
to make sure the foods I got were healthy and good.
From all that walking around, I lost a pound which I'm proud of.

6/25 Friday:
Biked for 5 miles. It took me 12 minutes and some change.
Tomorrow I'm going to try and make it 10 miles.
Also, while cleaning the house I went on a complete
dancing frenzy! I moved my booty... literally!

6/26 Saturday:
Biked outside 5 miles. For the record, ACTUAL biking and
machine biking are really different. It took me 12 minutes
on the machine and 40 minutes outside on an actual bike.
Also, my legs were feeling the burn on the outside bike.
No way could I do 10 miles outside like I thought.

6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

[TXMary2]

Hey all....I did my exercise on Thursday for 30 minutes. Friday and Saturday I was away at a conference with some girlfriends.....I didn't officially get exercise but I didn't use the elevator at all - I walked some huge stairs going back and forth between workshops and we walked everywhere we went to eat etc. So, while I didn't do any concentrated 20 minutes or more exercise sessions I did walk and move much more than I do on normal days.

Today I am going swimming.

[Onederchic]

6/24 Thursday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline (guesstimate on the incline ) (This is what I planned and accomplished for today - FYI )
6/25 Friday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline, planned and finished
6/26 Saturday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline, planned and finished
6/27 Sunday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline, planned and finished
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday: