Two things:
1st: This past weekend, I bought a few size 22 pants & size 18/20 tops! (I'm officially retiring from "size 24".) The pants are somewhat loose in places, too. So I
know in a few months I'll be picking up a pair of 20's! The size 18/20 tops are only a tad snug around my hips (my widest body area), but when I tried on the 22/24 tops they were baggy & frumpy & hanging off of me in a very unflattering way. Too big! So, I'll be shrinking more into the 18/20 and within a few months I'm sure they'll fit great, perhaps by the time I need size 20 jeans
It was just amazing to be in that dressing room and say "I'm a size smaller?
... I'm a size smaller
... I'm a size SMALLER!
"
2nd: Just a small thing, but last night I was at game with my gamer friends, and they all ordered pizza, but I had brought my steamed rice & vegetables with shrimp. That pizza was calling my name in many romantic languages, but I ate my yummy food, and said to myself "That pizza is just food. It's just food." That put things into perspective, and when my friends offered me the last slice I was able to confidently say "No thank you, I'm full!"