I am staying on plan today because Yesterday and Friday I ate about 300 calories more than usual( I was still in my goal caloric intake( between 1500 and 1700), I ate 1700. Yesterday was my son's b'day and we went to Chili's and instead of ordering the salmon, I ordered the guiltless black bean burger( I did not put ranch dressing on it, and only ate 1 piece of the bun, so I figured I lowered the calories and fat), but I guess this didn't agree with me, I have been sick since late last night, with a stomach ache and going to the bathroom every hr. I wanted to wake up and exercise this morning, but felt kind of dehydrated so I may exercise tonight. I need to stay on plan to feel better, eating 1700 calories once in a while is ok for me, but more than once in a week, didn't agree with me. Today will be a better day!!
cheryl
I am staying on plan because I have done so well lately - I had committed myself but over the past 6 - 8 weeks I think that my committment has gotten stronger, I am seeing a difference in my workouts and even my food. It's like it has become instinct for me to make good choices. Even when I was thin my food choices were not the healthiest by far. But, now it's like I don't even think about it, I just make the better choices without thought.... and I don't ever want to turn back.
Staying on plan today because I was pretty lax yesterday at the lake and had a big meal out last night. Back on track today - nothing hurt. I'm on plan because I've discovered how to go off and THEN get right back on. How cool is that?
