My husband was out of town all day....i stayed home, ate 4 ice cream snickers bars, a frozen pizza for lunch and another for supper. I keep telling myself I need to get off my *** and start up again....but I am only fooling myself.
Somebody meantioned ice cream? Well yes had that too yesterday.....and chocolate and plenty of other rubbish like crackers and pretzels......
I'm very tensed now as I'm going to see my boyfriend over the weekend and we need to speak about our so called future plans (I may be moving to his place). I know it's a bad idea to eat when you feel stressed, and I'm trying my best to control it, but sometimes I just cant....
The boss over our entire dept. grows blueberries. He brought in homemade blueberry muffins and blueberry buckle (kinda like a coffee cake). I used to get the buckle while it was still warm, and get a BIG piece. lol I did not do that today! However, I did get one muffin for my mid-morning snack. And I enjoyed every bite. It had a lot of blueberries! I didn't eat my normal cereal bar, because I ate the muffin. And I just had about 1.5 cups of fresh cantaloupe. Yummy!
OK, here's my daily confession: For the past four days, I've worked out every morning at 6am at the gym without even a thought about not going!
Note: This is the most exercise I've gotten in probably a month.
Second note: My *real* confession is that if I didn't work out like that I'd have nothing to counter-balance my completely thoughtless and indulgent food choices this week.
I ate a crappy lunch today...we went out and I could have chosen something healthy, but instead I picked a turkey club and fries. Now I feel like crap--not guilty, I just feel icky. Hope I can remember this feeling...and make choices to avoid feeling like this! Good news...I have a great salad waiting for me at home for dinner.
DH wanted to go out to eat for an early Father's Day dinner and I ate way too much dessert. To make it worse I only walked 1.25 miles so didn't even come close to working it off. Ugh.
After eating a crappy lunch, I almost talked myself out of going the gym yesterday...(I think I was figuring that I had already blown it, so why bother?). I went to the mall to look for some new work out pants and ended up being disgusted by the way they fit--so I took my butt to the gym! I didn't do my full workout, but did get in 30 mins of cardio. Later on I found the perfect work out pants at a different store! I felt so much better, I made a nice healthy dinner--rather than picking up a pizza which I was going to do.
I woke up late, I guess I needed the extra sleep. Anyway, my normal breakfast time is 7am. It was 9:45 and I was not hungry. I decided to work out on an empty stomach. (I read somewhere that you burn stored fat when you do that) So I did my 55 minute video, and it's a toughie, first thing. Then I ate 2 eggs and toast (w/ peanut butter ) And I am glad I did! I feel Awesome! I feel like I kick-started my day.
It was so good too.
) And I am glad I did! I feel Awesome! I feel like I kick-started my day.
